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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Kay
Professional Licensed Counselor (LPC) in Colorado with 11 years of experience, Kay Adkins helps people manage stress, anxiety, depression, trauma, substance concerns, relationship and intimacy issues, and identity-related concerns including LGBT and gender dysphoria. Kay practices primarily using client-centered methods alongside cognitive behavioral techniques and motivational interviewing. Sessions focus on practical steps and clear goals rather than jargon.
Kay invites people to lead the conversation while offering structure when helpful. Conversations often start with what feels most urgent and a few simple strategies to reduce immediate distress. Over time, work can include changing unhelpful thinking patterns, building motivation for change, and addressing trauma responses with focused methods.
Her background includes a Bachelor of Science in Philosophy/Religion and Psychology from College of the Ozarks and a Master of Science in Counseling from Missouri State University. Kay has provided care in outpatient and residential settings and has experience with groups and individual sessions across different age groups.
In sessions Kay uses Client-Centered Therapy to follow the client's lead, Cognitive Behavioral Therapy to identify and shift thinking that fuels distress, and Motivational Interviewing to support readiness for change. Trauma-Focused Therapy is used when past events contribute to current problems.
People who reach out can expect straightforward language, collaborative decision-making, and a focus on steps they can use between sessions. Kay works from Colorado and conducts sessions in English. Prospective clients should confirm current session options before booking.
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How Kay applies common approaches in online sessions
Client-Centered Therapy focuses on the client's perspective and priorities. Kay follows the lead of the person in session, listening for what matters most and helping clarify goals and next steps. This approach is useful for people who need someone to reflect back their concerns and help them choose a direction.Cognitive Behavioral Therapy (CBT) targets thinking patterns and behaviors that keep problems going. In practical work, Kay helps identify unhelpful thoughts, test them, and try new behaviors to reduce anxiety, improve mood, or change habits. Motivational Interviewing supports people who feel stuck about making changes by exploring ambivalence and strengthening personal reasons for change.
Finding the right approach is part of the first sessions. Kay collaborates with each person to decide which methods fit their needs, goals, and preferences. That means trying straightforward techniques, checking how they land, and adjusting the plan together.
Confirm session formats before booking, as current options are not specified here. Online work can make it easier to fit therapy into a busy life - for example it can reduce travel time, allow shorter check-ins during a break, or remove the need to be on camera if that helps someone engage. Licensed professionals, including this clinician, use these methods to make sessions practical and focused on everyday changes.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Colorado, Missouri
Languages
English
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Frequently asked questions
What concerns does Kay commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy-related issues, and identity concerns such as LGBT and gender dysphoria.
How would you describe her therapeutic style?
Kay uses a client-centered approach that lets the client lead sessions, along with cognitive behavioral techniques and motivational interviewing to set and reach practical goals.
How much clinical experience does she have?
She has 11 years of experience working in outpatient, residential, and group settings with a range of concerns and age groups.
What credentials and location are listed for this clinician?
Kay holds the LPC credential and is identified as a Colorado-based counselor with CO LPC and MO LPC listed.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Costs vary by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.