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- ACT methods
- CBT techniques
- Solution focused work
About Katie
Florida Licensed Mental Health Counselor (LMHC) with 10 years of experience helping people manage stress, anxiety, self-esteem, career concerns, and depression. Katie Landrum focuses on practical change through conversation and clear behavioral goals. She works with clients across a range of life challenges, including grief, trauma and abuse, parenting concerns, ADHD, and issues related to intimacy and relationships.
Katie uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to guide sessions. She emphasizes collaboration and experiments with strategies that address painful thoughts and habits. Sessions include setting small, measurable behavioral goals aimed at daily life changes.
Her approach centers on identifying the life a person wants and taking steps toward that vision. Katie helps people translate values into concrete actions and tracks progress along the way. She also addresses related areas such as body image, eating concerns, caregiver stress, and postpartum challenges.
Katie’s background combines mental health counseling with a focus on behavior change. That combination informs a practical style that balances short-term problem solving with longer-term values work. She invites clients to try strategies and adjust plans based on what works.
Sessions are conducted in English and international clients are accepted. Costs vary by location and sessions use a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
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How her approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take action toward those values even when difficult thoughts or feelings appear. Online sessions can use short exercises and value-based planning to guide changes in daily life.Cognitive Behavioral Therapy (CBT) teaches practical skills to notice and change unhelpful thinking and behavior patterns. In online meetings, CBT often includes behavioral experiments, thought records, and step-by-step skill practice that translate to home and work situations.
Solution-Focused Therapy emphasizes small, achievable steps and quick problem-solving. Sessions concentrate on strengths and immediate next steps so clients can test new strategies between meetings.
Finding the best approach is collaborative. The therapist will work with each person to choose which methods fit their goals and preferences. That selection can shift over time as goals change or as certain strategies prove more useful.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a day, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people build consistent habits and keep work on behavioral goals aligned with daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
Katie works with stress, anxiety, depression, self-esteem, career concerns, and coping with life changes. She also addresses trauma and abuse, grief, intimacy-related issues, parenting topics, ADHD, and several related areas.
Which therapeutic approaches does she use?
She practices Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. These are used to build practical skills and set behavioral goals.
How much experience does she have?
She has ten years of professional experience in mental health counseling. That background informs a practice focused on behavior change and values-based work.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida. Her practice is based in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on your situation.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That starts the onboarding process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.