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- Stress and anxiety
- Addictions support
- Mindfulness and CBT
About Kathlene
Licensed Professional Counselor (LPC) in Texas with eight years of experience, Kathlene Pendleton helps people with depression, anxiety, stress, relationship difficulties, addiction recovery, and grief. She practices with several evidence-based approaches, and she works with adults on a range of mood, behavior, and life-change concerns.
Kathlene keeps sessions practical and focused on skills people can use between meetings. She uses strategies from Cognitive Behavioral Therapy to identify unhelpful thoughts and from Dialectical Behavior Therapy to build emotional regulation and distress-tolerance skills. Mindfulness practices are included to help with stress and attention, and Emotionally-Focused Therapy tools are used when relationship patterns are part of the concern.
In sessions she aims for a straightforward, collaborative style. Clients can expect conversations that map a current problem, try small changes, and check what helps. She emphasizes skill-building and clearer communication rather than lengthy interpretation.
Kathlene also addresses issues often connected to caregiving, money stress, guilt and shame, and self-esteem. She lists specialties that include ADHD, bipolar mood concerns, parenting stresses, eating and intimacy-related issues, and compassion fatigue. These areas are approached through practical strategies and problem-solving.
People looking to start with her complete a short matching questionnaire and schedule an initial appointment. Fees vary by location and the service uses a subscription that can be canceled at any time. Sessions are offered in English and international clients are not accepted.
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How Kathlene uses evidence-based approaches in remote work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, then act in ways that match their values. ACT can help when avoidance or unhelpful thinking patterns make daily life harder.Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and actions. It involves spotting unhelpful thought habits, testing them, and trying small behavioral changes to reduce anxiety and depression symptoms.
Dialectical Behavior Therapy (DBT) brings practical skills for emotion regulation and distress tolerance. It is useful when intense emotions or impulsive reactions get in the way of goals or relationships.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit the person's goals, preferences, and current concerns. That may mean combining techniques from different approaches and adjusting them over time.
Confirm which session formats are available before booking, since current options are not specified here. Online work can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and support continuity when life changes make in-person meetings harder. Licensed professionals commonly adapt exercises, homework, and mindfulness practices for remote sessions so clients can apply skills between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with depression, anxiety, stress, relationship problems, addiction recovery, and grief. Additional focuses include ADHD, bipolar mood concerns, parenting stress, and compassion fatigue.
What is her therapeutic style?
Her approach is collaborative and skills-focused. She emphasizes practical strategies, tracking what helps, and clearer communication.
How much experience does she have?
She has eight years of clinical experience working with adults on mood and relationship issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions structured and paid?
Session fees vary with location and are billed through a subscription model that can be canceled at any time. Confirm exact session formats before booking.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.