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- Stress and anxiety
- Addictions and recovery
- ACT and CBT methods
About Kathleen
Kathleen Paul is a Licensed Professional Counselor (LPC) in Texas with 25 years of experience helping people manage stress, anxiety, addictions, trauma, self-esteem, and depression.
She focuses on straightforward, practical work in sessions. Kathleen listens first, then helps people name patterns that keep them stuck. She uses conversational guidance to build small, usable changes rather than long lectures.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods. That means she will help a person notice thoughts and feelings, test unhelpful thinking, and practice actions that reflect the person’s values. Mindfulness and motivational interviewing are also part of her toolkit when they fit the situation.
Sessions move at a practical pace. Kathleen often breaks down problems into clear steps people can try between meetings. She talks through coping strategies for cravings, managing panic, working through past abuse, and rebuilding self-worth.
People who contact her can expect a direct, calm style focused on problem solving and real-world changes. She will work with each person to set goals and track progress over time. To begin, readers are asked to use the site process to match and schedule a first session.
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Therapeutic approaches and remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and still take steps that matter to them. It focuses on values and small actions rather than trying to eliminate emotions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. Client-Centered Therapy emphasizes an open, nonjudgmental conversation where the person sets the pace and goals.Finding the right approach is a collaborative process. Kathleen will work with each person to try methods that fit their goals and preferences and adjust the plan as progress and needs become clearer.
Session formats are not listed in the biography, so confirm current session options before booking. Online work can make it simpler to fit therapy into daily life by reducing travel time, allowing shorter check-ins when needed, and offering a way to keep continuity when schedules change. Therapists can use video for full discussion, or options that reduce bandwidth or screen time when that helps people stay engaged.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem, and depression. Additional focuses include attachment, adoption and foster care issues, caregiver stress, body image, and problems like codependency or communication difficulties.
What approaches does she use in sessions?
Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, mindfulness techniques, and motivational interviewing. These methods guide how she structures conversations and homework.
How long has she been practicing?
Kathleen has 25 years of professional experience working with adults on mood, behavior, and recovery concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Texas and operates from that state.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients. Confirm any cross-border details when you book.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check the booking flow for precise fees that apply to your region.
What are the steps to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.