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- CBT techniques
- Mindfulness practice
- Solution-focused work
About Katelyn
LCSW in New York with 5 years of experience, Katelyn Felter focuses on stress, anxiety, trauma and abuse, grief, and mood concerns. She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to guide her work. Sessions emphasize clear communication and practical steps to reduce distress.
Katelyn frames sessions around what the person bringing the concern wants to change. She listens first and then offers tools from CBT and mindfulness to help manage symptoms like panic, intrusive memories, or persistent worry. She also uses trauma-focused techniques when trauma and abuse are central to the problem.
Her work includes support for issues related to relationships, intimacy, sexuality, and LGBT concerns. She helps with eating and body image struggles, low self-esteem, impulsivity, and social anxiety. Katelyn also addresses grief, anger, isolation, and components of attention and focus often described as ADHD.
In practical terms she blends short-term, solution-focused steps with slower, person-centered exploration. That can mean breaking down a problem into small, manageable goals and practicing specific coping skills between sessions. Mindfulness practices are offered as brief exercises to reduce reactivity and regroup when emotions spike.
Katelyn describes her style as interactive and flexible. People who want a mix of skills training and conversational reflection may find this approach fits. To begin, she asks people to complete a short intake so sessions can focus on immediate priorities.
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How core methods are used in remote sessions
Client-Centered Therapy focuses on the person's immediate concerns and priorities. The therapist listens without directing the conversation and helps the person identify goals they want to work on. Cognitive Behavioral Therapy (CBT) looks at thoughts, behaviors, and feelings and teaches concrete tools for changing unhelpful patterns, which can help with anxiety, panic, and mood problems. Trauma-Focused Therapy addresses symptoms tied to past harm and uses guided techniques to reduce distress linked to traumatic memories. Finding the right approach is part of the work. The therapist will collaborate with the person to decide which methods to use based on needs, goals, and preferences. That decision is reviewed as progress is made so methods can shift if a different focus would help more. The original biography does not list session formats, so confirm current options before booking. Many people find remote sessions make it easier to fit therapy into a busy day, shorten travel time, and allow quick check-ins between obligations. Remote work also supports using in-session exercises and homework; for example, CBT worksheets or brief mindfulness practices can be done during or between meetings to build skills.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, and depression. Additional focuses include body image, eating issues, self esteem, and sexuality.
What therapeutic approaches are used?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. The methods are combined to match each person's needs.
How much professional experience does she have?
She has five years of professional work experience. That timeframe reflects her practice since receiving clinical licensure.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker, LCSW, in New York. Her listed location is New York.
Which languages are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking so you know whether remote or in-person meetings are offered.
How are costs handled?
Cost varies with location and sessions use a subscription model. The subscription can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That starts the intake and planning process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.