Sheet 1
- Cognitive Behavioral Therapy
- Video and phone sessions
- 20 years experience
About Justin
LPC Justin Alexander has 20 years of clinical experience in Texas. He focuses on stress, anxiety, depression, relationship and addiction concerns, and uses Cognitive Behavioral Therapy (CBT) as a central method. Sessions are conducted by video or phone, and he checks messages several times per day.
Justin helps people learn new skills, challenge unhelpful thoughts, and take practical steps toward their goals. He asks about what is getting in the way of daily functioning and sets small, measurable tasks clients can try between sessions. The work tends to be direct and skills-focused rather than long-term open-ended therapy.
He has worked with a wide range of concerns including trauma and abuse, grief, sleep and eating problems, and parenting strain. Justin also addresses issues often linked to identity and relationships such as LGBT concerns, fatherhood issues, blended family challenges, and separation or divorce. He lists mood disorders and anxiety presentations including bipolar disorder, panic attacks, and phobias among his areas of focus.
Addiction and impulsivity are part of his caseload, covering drug and alcohol problems and related behavior patterns. He notes attention to control issues, guilt and shame, and feelings of emptiness or isolation. Career and coaching topics are also included for people managing life transitions.
To begin, prospective clients complete a short matching questionnaire and schedule an initial session. Costs vary by location and service uses a subscription model that can be canceled at any time. International clients may be accepted; sessions are offered in English.
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How CBT-based online sessions are structured
Justin uses Cognitive Behavioral Therapy (CBT) as a main approach. CBT focuses on identifying unhelpful thoughts and testing them through behavior change. It is often used for anxiety, depression, panic, phobias, and many stress-related problems.In sessions he teaches practical skills and sets small tasks to practice between meetings. That includes thought records, behavioral experiments, sleep or routine adjustments, and stepwise exposure for anxiety when appropriate. These methods aim to make everyday life feel more manageable through concrete steps.
Choosing the right approach is collaborative. The therapist will work with the client to decide whether CBT techniques are the best fit for their goals and may adjust strategies over time. Clients can expect to discuss goals, try specific skills, and review progress together.
Sessions are offered by video or phone according to the biography, so confirm current options before booking. Online work can make it easier to fit therapy around work, caregiving, or travel. Phone sessions can be shorter check-ins or useful when bandwidth is limited, while video supports visual cues and longer focused work.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, depression, relationship and addiction concerns, plus trauma, grief, sleep and eating problems and many related issues.
What therapeutic approach does he use?
He primarily uses Cognitive Behavioral Therapy (CBT), focusing on skills, challenging thoughts, and practical steps between sessions.
How much clinical experience does he have?
He has 20 years of experience providing psychotherapy in Texas and with a wide range of presenting problems.
What credential and location are listed?
He is an LPC - Licensed Professional Counselor - practicing in Texas.
Which languages are supported and are international clients possible?
Sessions are offered in English and international clients are accepted.
How are sessions conducted?
Sessions and check-ins are done by video or phone; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and services use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.