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- Stress and anxiety
- Addiction and compulsions
- Depression and mood
About Judith
LMHC (Licensed Mental Health Counselor) in Indiana with 19 years of experience. Judith Brunow helps people who are managing stress, anxiety, addictions, low self-esteem, depression, relationship and family concerns, trauma, grief, parenting strain, anger, bipolar symptoms, and ADHD. She also focuses on chronic illness, pain, codependency, communication problems, and process addictions among other concerns.
Judith works in a direct, practical way that centers the person's own goals and strengths. She treats the person as the expert on their life and builds on existing skills. Sessions focus on identifying what’s getting in the way, practicing manageable changes, and setting clear next steps between meetings.
Her background includes nearly two decades of clinical work supporting adults through life transitions, mood and anxiety problems, and substance-related concerns. She draws on evidence-based therapeutic techniques to address compulsive behaviors, panic, and persistent low mood. Judith pays attention to how physical illness and chronic pain affect daily coping and mood.
In sessions she prioritizes straightforward problem solving and skill practice. Conversations often include working through triggers, managing cravings or panic, improving communication patterns, and strengthening self-regulation. She encourages small experiments that can change how a person responds to stress.
People who choose her typically want clear tools and concrete plans they can use between sessions. To start, she asks about current challenges, what has helped before, and what realistic steps a person can try next. This practical focus is maintained throughout care.
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Evidence-based approaches and how they fit with online work
Judith uses evidence-based therapeutic techniques to address problems like anxiety, depression, and addictive behaviors. Cognitive-behavioral style work focuses on identifying unhelpful thoughts and testing new behaviors to reduce panic, low mood, and compulsive patterns. This approach helps people who want concrete tools they can practice between sessions.Behavioral strategies and skills training are also part of her approach. That can include coping skills for cravings or panic, activity scheduling to lift mood, and communication practice for relationship or parenting strain. These methods are task-oriented and often involve homework or short experiments between meetings.
Choosing the right approach is part of the work together. She will help clients decide which techniques match their goals, needs, and preferences, and will adjust methods as progress is made. The process is collaborative and focused on practical change.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow for a quicker check-in when time is limited. Ask about the available formats when scheduling so sessions match your daily routine and technology needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
19+ years
Listed in
Indiana
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, self-esteem issues, depression, relationship and family concerns, trauma and grief, parenting strain, anger, bipolar symptoms, ADHD, and related problems such as chronic illness and compulsive behaviors.
How would you describe her therapeutic style?
Her style is practical and goal-focused. She treats the person as the expert and emphasizes skill practice and clear next steps between sessions.
How much clinical experience does she have?
She has 19 years of professional work experience in mental health practice supporting adults through mood, anxiety, and addiction-related concerns.
What are her credentials and where does she practice?
She is an LMHC - Licensed Mental Health Counselor - licensed in Indiana and offers services from that location.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the provider before booking.
How are costs handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.