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- Stress management
- Grief processing
- Attachment issues
About Juanita
Juanita Sawyer is a Licensed Professional Counselor (LPC) in Colorado with three years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, parenting concerns, and depression. Sessions are offered in English and she emphasizes social justice, inclusivity, and cultural sensitivity in her work.
She helps people with day-to-day anxieties and overwhelm as well as larger life transitions. She listens to what’s happening now and responds with straightforward conversation. She pays attention to gender and cultural identity when framing concerns and planning next steps.
Her approach is practical and person-focused. Early sessions often clarify immediate problems, safety, and priorities. Later work can include looking at patterns around attachment, self-image, communication, and feelings like guilt or shame.
Juanita supports people processing grief, pregnancy and childbirth stress, caregiver strain, and issues that affect women specifically. She also addresses social anxiety, isolation, and purpose-related questions. She talks about control, forgiveness, and rebuilding trust with everyday language and concrete steps.
For parents, she focuses on managing stress and improving communication rather than providing parenting coaching services. Getting started involves a short matching questionnaire and scheduling a first session through the platform. Costs vary with location and use a cancel-anytime subscription model.
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How evidence-based approaches guide online sessions
Many evidence-based techniques focus on changing unhelpful patterns and building coping skills. For example, interventions that target anxiety teach practical tools for managing worry and physical symptoms. These approaches help people handle day-to-day stress and social anxiety by practicing new reactions and brief behavioral experiments.Therapies that address trauma and grief work by naming difficult experiences and pacing how those memories are processed. This can reduce overwhelming emotion and make space for problem solving around caregiving stress, loss, or difficult life transitions.
Choosing the right approach is part of the work. The therapist will collaborate with each person to identify goals, try methods that fit those goals, and adjust the plan based on how the client responds. That means initial sessions often focus on immediate needs and priorities, then move toward longer-term patterns as needed.
Confirm which session formats are offered before booking. When available, online sessions can help fit therapy into a busy week by removing travel time and allowing shorter check-ins when schedules are tight. They also make it easier to keep regular appointments during life transitions, while the therapist and client together decide which techniques and rhythms work best.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, parenting concerns, and depression. Additional focus areas include body image, caregiver stress, and social anxiety.
What is her therapeutic style?
Her style is approachable and direct, with emphasis on listening and practical conversation. She adapts dialog and plans to each person’s situation.
How long has she been practicing?
She has three years of professional work experience as an LPC in Colorado. That experience informs her work with life transitions and everyday stressors.
What credential and location information should I know?
She is a Licensed Professional Counselor (LPC) licensed in Colorado. Sessions are provided from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions billed?
Cost varies by location and sessions use a subscription that can be canceled at any time. Specific pricing is available during sign up.
How do I start a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.