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- CBT informed
- Trauma focus
- Substance concerns
About Josiah
Licensed Professional Counselor (LPC) in Texas with 3 years of experience, Josiah Woods helps people facing stress, anxiety, addiction, relationship strain, trauma and depression. He also focuses on problems such as codependency, abandonment, communication and control issues, and struggles with guilt, shame, isolation, and compulsive behaviors. Sessions are conducted in English and he does not take international clients.
Josiah uses a mix of evidence-based therapeutic techniques in his work. He draws on cognitive-behavioral ideas to challenge unhelpful thoughts and build different habits. He also integrates psychodynamic and humanistic perspectives to look at patterns that come from past relationships and to clarify personal values.
In sessions he aims to be engaged and respectful while working on practical steps. That can include setting small goals, practicing new ways of talking to others, or learning skills to manage strong emotions. For people with substance use concerns he addresses behaviors alongside the thoughts and feelings that maintain them.
He offers a collaborative approach to planning care and adjusts the style of conversation to each person’s needs. Therapy may involve direct skill coaching or longer-term reflection on patterns depending on the issue and goals.
Fees vary by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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How evidence-based approaches shape online work
Josiah draws on cognitive-behavioral techniques to help people identify and change unhelpful thoughts and behaviors; this is useful for anxiety, depression, and many addiction-related patterns. He also uses psychodynamic ideas to look at longstanding relationship patterns and how past experiences influence present behavior.He treats finding the right approach as a collaborative process. The therapist and client review goals and preferences, try different methods when needed, and adjust the plan based on what helps most. That means sessions can involve skills practice, focused problem solving, or deeper reflection depending on what the client wants.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a weekday break, reduce travel time, and allow short check-ins when needed. Licensed professionals commonly use these practical benefits to keep regular contact and track progress without requiring extra travel.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship issues, addictions, trauma and abuse, plus related concerns like codependency, abandonment, shame and compulsive behaviors.
What style of therapy does he use?
He combines evidence-based techniques including cognitive-behavioral, psychodynamic, humanistic ideas and elements of dialectical behavior approaches to match each person's needs.
How much experience does he have?
He has three years of clinical experience working in different practice settings with a range of presenting concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with him?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete the short matching questionnaire, and then schedule your first appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.