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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Josalyn
Licensed Professional Counselor (LPC) in West Virginia with 22 years of experience, Dr. Josalyn Ice focuses on stress, anxiety, relationship concerns, trauma and abuse, grief, depression, family and parenting strain, and related issues. She combines several therapeutic approaches to help people manage emotions and move forward. Dr. Ice works directly with adults on a range of life changes and persistent mood concerns.
Dr. Ice uses client-centered methods to make sessions collaborative and practical. She also draws on cognitive behavioral therapy and mindfulness to help people notice unhelpful patterns and learn new ways of coping. Motivational interviewing is used when people need support sorting goals and ambivalence. Trauma-focused strategies are applied when past events continue to affect daily life.
Sessions are described as interactive and engaged, with an emphasis on developing a plan that fits what each person needs. Conversations often include identifying thoughts and behaviors that get in the way, practicing grounding or mindfulness skills, and setting small, achievable goals between visits. She pays attention to patterns that come from family of origin and relationship dynamics when those are relevant.
Over two decades in the field have involved work with mood disorders, postpartum depression, compassion fatigue, first responder issues, and caregiver stress among other concerns. Dr. Ice also addresses specific topics such as abandonment, attachment issues, domestic violence, divorce and separation, guilt and shame, and money or life-purpose worries.
People who prefer clear, goal-oriented sessions with an emphasis on practical skills and collaborative planning may find this approach helpful. Prospective clients should confirm current session formats and scheduling details before booking.
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How her approaches translate to online sessions
Client-centered therapy focuses on listening and responding to what matters most to the person. In practice this means sessions center on the client’s goals and priorities, and the therapist adapts tools and pacing to fit those goals.Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and behaviors connect. Online CBT sessions often include identifying unhelpful thinking patterns, practicing behavioral experiments, and assigning short between-session exercises to test new skills.
Mindfulness therapy teaches attention and grounding skills to reduce reactivity. These techniques can be practiced together during a session and then repeated between meetings to build habit and calm.
Choosing an approach is collaborative. The therapist will talk through the options and help decide what to try first based on the person’s needs, goals, and preferences. Adjustments are made as progress or priorities change.
Session formats are not specified here, so confirm the current options before booking. Many people find virtual sessions helpful for fitting therapy around work, caregiving, or busy schedules. Online meetings can allow for shorter check-ins, reduced travel time, and scheduling that fits into a regular routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
West Virginia
Languages
English
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Frequently asked questions
What concerns does she address?
Dr. Ice works with stress, anxiety, relationship issues, trauma and abuse, grief, depression, family and parenting challenges, and related problems such as compassion fatigue and caregiver stress.
What is her therapeutic style?
She uses an interactive, client-centered approach and combines CBT, mindfulness, motivational interviewing, and trauma-focused methods to create practical treatment plans.
How much experience does she have?
She has 22 years of experience in the mental health field working with a wide range of concerns and populations.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) and practices in West Virginia.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.