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- CBT methods
- Motivational interviewing
- Solution-focused work
About Jonathan
LPCC and LMHC licensed in Indiana with 8 years of clinical experience, Jonathan Rex helps people manage stress, anxiety, grief, depression, and life changes. He focuses on practical coping skills, motivation for change, and concerns related to addiction, parenting, and family dynamics. Sessions are conducted in English and informed by Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy.
Jonathan works with adults and teenagers. He concentrates on everyday problems like broken trust, communication problems, and feeling isolated. He also addresses attachment issues, forgiveness, anger, and the search for life purpose and self-love.
His approach is straightforward and goal-oriented. He uses CBT to identify thoughts and behaviors that keep problems going, then works on specific skill-building. Motivational Interviewing helps when someone feels stuck and wants to find reasons to change. Solution-Focused Therapy emphasizes small, practical steps that lead to visible progress.
Sessions focus on clear goals and measurable steps rather than vague talk. Jonathan provides direct feedback and helps people develop techniques they can use between sessions. He aims to make sessions understandable and manageable for busy lives.
People choose Jonathan when they want a practical, action-oriented process for dealing with relationship issues, mood concerns, or addictive patterns. He asks concrete questions, sets short-term goals, and reviews progress regularly. This helps people see what’s working and what to adjust next.
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How Jonathan Uses Structured Approaches in Remote Sessions
Jonathan draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change behaviors that contribute to anxiety and depression. CBT sessions are practical and often involve specific exercises or homework to practice new skills between meetings.He also uses Motivational Interviewing when someone feels stuck or unsure about making changes. This approach focuses on identifying personal reasons for change and building motivation in small, manageable steps. Solution-Focused Therapy complements these methods by highlighting immediate strengths and setting clear, short-term goals for progress.
Choosing the right approach is part of the work. He collaborates with each person to decide which methods fit their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together.
Confirm the session formats available before booking, as the biography does not list specific online or in-person options. In general, remote sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. The focus remains on usable tools, regular goal review, and practical steps that can be applied between meetings.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Indiana, Ohio
Languages
English
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Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, grief, depression, coping with life changes, compassion fatigue, addictions, family and parenting issues, and anger. Additional focuses include attachment issues, communication problems, forgiveness, isolation and self-love.
What therapeutic style does he use?
He uses Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. Sessions emphasize practical skills, short-term goals, and motivation for change.
How much clinical experience does he have?
He has eight years of professional experience in counseling. That background includes work with adults and teenagers.
What are his credentials and where is he based?
He is credentialed as an LPCC and LMHC, with licensure in Ohio as an LPCC and in Indiana as an LMHC. He practices from Indiana.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients at this time.
How are sessions arranged and what formats are available?
Confirm current session formats before booking as the biography does not list specific formats. The site’s booking flow will show the options available for scheduling.
How does payment and starting therapy work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.