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- Person-centered methods
- Art therapy integration
- CBT and DBT strategies
About Jocelyn
Licensed Mental Health Counselor (Florida LMHC), 7 years experience. Jocelyn Patterson helps people dealing with stress, anxiety, depression, bipolar symptoms, addictions, anger, relationship and family concerns, trauma and abuse, grief, intimacy issues, and life changes.
Jocelyn uses a person-centered approach and works with each client to choose methods that fit their needs. She mixes talk-based work with practical tools from cognitive behavioral therapy and dialectical behavior therapy. Motivational interviewing and emotionally-focused techniques are also part of her work when they suit the client's goals.
She has a background in art therapy and a Master of Professional Studies in Art Therapy and Creativity Development. That training means she often brings visual and creative methods into sessions to help people express things words cannot. Creating art in session can make it easier to notice patterns, reduce pressure, and open new ways of understanding feelings.
Much of Jocelyn's recent work has been in hospital settings and intensive outpatient programs over the last three years. That experience informs how she helps people develop coping mechanisms and manage symptoms tied to mood, personality, and impulse challenges.
Her style focuses on collaboration. She helps clients identify root issues, weigh options, and build skills so they can make decisions with more confidence. Sessions aim to be practical and straightforward, with time spent on strategies as well as reflection.
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Therapeutic approaches used in remote sessions
Client-centered work focuses on the client's priorities and ways of expressing themselves. The therapist follows the client's lead, asking questions and reflecting to clarify goals and values so work stays practical and relevant.CBT, or cognitive behavioral therapy, looks at thoughts and behaviors that keep problems going. In short exercises and homework, clients learn to test unhelpful thoughts and try small behavior changes to reduce anxiety, depression, and impulsive reactions.
DBT, or dialectical behavior therapy, teaches skills to manage intense emotions and reduce impulsive acts. It includes practical techniques for distress tolerance, emotional regulation, and improving interpersonal effectiveness.
Deciding which approach to use is a team effort. The therapist will try methods, check what helps, and adjust plans based on the client's goals and preferences. Sessions combine skill practice, conversational work, and creative options when helpful.
Confirm which session formats are currently offered before booking. The main practical benefit of remote work is fitting sessions into everyday life - it can be easier to keep appointments around work, school, or family routines. Remote sessions also make it possible to use shorter check-ins, focus on skill practice without travel, or avoid needing to be on camera if that helps the client engage.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, bipolar symptoms, addictions, anger, relationship and family concerns, trauma and abuse, grief, intimacy issues, and coping with life changes.
What therapeutic approaches does she use?
Her work is person-centered and draws on cognitive behavioral therapy, dialectical behavior therapy, emotionally-focused techniques, motivational interviewing, and art therapy practices.
How much clinical experience does she have?
She has seven years of overall experience and several years working within hospital settings and intensive outpatient programs.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) in Florida and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions scheduled and how does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.