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- Addictions support
- Attachment work
- CBT and ACT tools
About Jessica
BACP counsellor in the United Kingdom with 4 years of experience, Jessica Camp focuses on addictions, anxiety, depression and related emotional concerns. She works with people who bring complex needs and life challenges, including substance use, trauma, mood difficulties and relationship problems. Jessica uses a mix of established approaches to help clients explore and manage difficult feelings.
Jessica’s background includes substantial work in residential addiction services and supported housing, where she supported people with drug and alcohol difficulties and overlapping mental health needs. She is experienced in working with trauma, adverse childhood experiences, dual diagnosis and domestic violence in those settings.
Her practice emphasises building secure, reparative relationships. She draws on Attachment-Based ideas and client-centred ways of working to create a steady therapeutic relationship. That relationship becomes the base for looking at painful memories, difficult patterns and their effects on day-to-day life.
Jessica also uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy tools to work on symptoms such as anxiety, panic, obsessive thinking, low mood and self-critical thoughts. These approaches provide practical strategies to test unhelpful thinking and to change reactions to difficult emotions.
Clients can expect short, clear sessions that focus on present concerns while also tracing how past experiences inform current patterns. Her work covers issues such as grief, intimacy-related worries, eating and sleeping problems, parenting strain, ADHD and coping with major life changes.
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How her approaches translate to online work
Jessica commonly uses Attachment-Based Therapy to focus on repairing and strengthening relationships in therapy. This approach looks at how early attachments affect current patterns and helps people notice and change repeating dynamics.She also draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. CBT helps identify and test unhelpful thoughts and behaviours, which can reduce anxiety and panic symptoms. ACT focuses on noticing difficult feelings and choosing actions that reflect personal values rather than being driven by those feelings.
Finding the best approach is part of the work. The therapist will discuss goals, preferences and daily pressures with each person and agree a mix of methods that suit their needs. That collaborative decision shapes session focus and practical tools used between meetings.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often adapt exercises, homework and pacing for remote work so sessions link with everyday life without requiring long journeys.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, depression and related concerns such as self-esteem, grief and intimacy issues.
Which therapeutic methods are used?
Her practice includes Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and Psychodynamic Therapy.
How long has she been practising?
She has 4 years of professional experience and prior work in residential addiction services and supported housing settings.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients; English is the language used for therapy.
What session formats are available?
Please confirm current session options before booking as the biography does not specify formats.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.