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- Stress and anxiety
- Addictions and recovery
- LGBT and gender issues
About Jessica
Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with four years of experience. Jessica Mujica helps people manage stress, anxiety, addiction concerns, LGBT and gender-related issues, trauma and abuse, and relationship and intimacy questions. She also works with concerns such as ADHD, grief, parenting strain, anger, self-esteem, and process or sex-related addictive behaviors.
Jessica uses straightforward conversation and practical skills in sessions. She draws on client-centered work to follow the person's lead, Cognitive Behavioral Therapy to identify patterns of thinking and behavior, and Dialectical Behavior Therapy and mindfulness practices for emotion regulation. She also integrates emotion-focused ideas when relationship feelings are central.
Her training includes a Master of Arts in Clinical Mental Health Counseling with a focus on addictions and a Bachelor in Social and Behavioral Science with a minor in Sexuality Studies. Jessica has worked in clinical settings for four years and brings that experience into each session.
In practice she attends to cultural background and identity-related stressors. She lists additional focus areas such as BDSM and kink, polyamory and non-monogamous relationships, first responder issues, gender dysphoria, and financial stress. Sessions tend to combine talk work with concrete strategies like coping plans, DBT skills, and mindfulness exercises.
Jessica frames therapy as collaborative problem solving. She asks about a person's goals and daily routines, then uses brief skills practice and weekly check-ins to track changes. People looking for support around sexual concerns, addiction patterns, or anxiety may find her approach direct and skills-oriented.
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How her approaches translate to remote sessions
Client-Centered Therapy centers the person's priorities and pacing; in remote work that means the therapist listens first and follows what the client brings to the session. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors, often using short exercises and homework between meetings to track changes. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness that can be practiced and reviewed during online check-ins.Finding the right approach is part of the work. The therapist will discuss goals, try techniques that suit the client's needs, and adjust methods based on what is most helpful. This is a collaborative process where preferences and daily life shape the plan.
The original biography does not list specific online session formats, so confirm current options before booking. Many people find remote sessions make it easier to fit therapy into a busy week, allow for shorter or more frequent check-ins when needed, and let skill practice occur between meetings in everyday settings. Discussing how sessions will be scheduled and what to expect helps make remote work practical and focused.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, LGBT and gender-related issues, trauma and abuse, ADHD, grief, parenting strain, intimacy-related problems, and related concerns listed in her specialties.
What is her therapeutic style?
Her style mixes client-centered conversation with practical skills. She uses CBT, DBT, mindfulness, and emotion-focused techniques to build coping tools and change unhelpful patterns.
How much clinical experience does she have?
She has four years of professional experience working in clinical settings since completing graduate training in clinical mental health counseling.
What credential and location are listed?
She is an LCMHC licensed in North Carolina.
In which languages can sessions be held?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original biography does not specify session formats. Confirm current session options with the therapist before booking.
How are fees handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.