Sheet 1
- CBT methods
- DBT skills
- Narrative work
About Jennifer
FL LMHC Jennifer Pena has five years of experience as a Licensed Mental Health Counselor in Florida. She focuses on stress, anxiety, relationships, grief, self-esteem, depression, trauma and abuse, anger, career strain, and compassion fatigue. She also addresses body image, codependency, commitment and control issues, feelings of emptiness, first responder concerns, guilt and shame, impulsivity, isolation, jealousy, life purpose, midlife questions, seasonal affective disorder, and self-harm. Sessions are conducted in English and Jennifer does not work with international clients.
Jennifer uses several well-known approaches in her work, including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and Solution-Focused Therapy. She blends conversation with practical tools so people can try new skills between sessions. The emphasis is on clear, usable strategies rather than abstract theory.
In session she combines talking with structured exercises such as worksheets and creative activities. Those methods can help people name patterns, practice emotion regulation skills, and test small changes in relationships and behavior. Jennifer aims to make sessions straightforward and goal-oriented.
Her background includes clinical work in inpatient and outpatient settings and experience in school-based services. That range informs how she supports people facing high-risk situations and ongoing distress. The work is intended to be collaborative and paced to what each person can manage.
To get started, people follow the site flow to complete a short matching questionnaire and schedule a first session. Fees vary by location and use a subscription model that can be canceled at any time.
Sheet 2
How these approaches are used in online sessions
Client-Centered Therapy focuses on listening and reflecting so people can find their own solutions; it helps when someone needs space to sort feelings and identify priorities. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and uses practical exercises to change unhelpful habits; it’s often used for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy, or DBT, teaches skills for managing strong emotions and improving interpersonal effectiveness through concrete practice.Choosing an approach is collaborative. The therapist will talk with the person about problems, goals, and preferences, then try methods that fit those aims. It’s normal to adjust the plan as work progresses to find what helps most.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow short check-ins when needed. They also permit using worksheets and skill-practice in real time, which matches her mix of conversation and practical tools.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship problems, grief, self-esteem, trauma and abuse, anger, career strain, compassion fatigue, and related issues such as body image, codependency, self-harm, and seasonal affective disorder.
What therapeutic approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and Solution-Focused Therapy. Sessions mix conversation with exercises and worksheets.
How much clinical experience does she have?
She has five years of experience as a Licensed Mental Health Counselor working in inpatient, outpatient, and school settings.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are supported and can international clients join?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.