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- Client-centered care
- Cognitive behavioral work
- Mindfulness strategies
About Jenna
LCSW-C in Maryland with 11 years of clinical experience, Jenna Moenius focuses on stress, anxiety, trauma, and mood concerns. She has worked in educational and inpatient settings and helps people facing depression, anger, ADHD, bipolar spectrum issues, and grief.
Jenna uses approaches drawn from client-centered practice and cognitive behavioral methods. She emphasizes trauma-focused work alongside mindfulness practices when appropriate. Sessions are aimed at clear, practical steps people can try between meetings.
Her background includes a Master of Social Work from the University at Buffalo, class of 2010, and a current LCSW-C credential in Maryland. Much of her early career was spent supporting people in school-based programs and inpatient care, which shaped her focus on crisis response and stabilizing care.
In sessions she tends to blend problem-solving and skills practice with attention to how past trauma affects present reactions. That looks like identifying unhelpful thinking patterns, building coping strategies, and using grounding or breath-based exercises when stress or trauma responses are active.
People who often find this approach useful are those wanting concrete tools for daily life, clearer understanding of mood shifts, or targeted support after traumatic events. She works in English and does not accept international clients. To begin, prospective clients complete a short matching questionnaire and schedule an initial appointment.
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How her approaches translate to online sessions
Client-centered therapy focuses on listening and understanding a person's concerns, then building a direction based on what matters most to them. Online sessions can keep this same focus by letting the therapist and client set goals together and check progress each meeting.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical exercises to change patterns. In remote sessions this often means reviewing worksheets, practicing new skills in real time, and assigning short exercises to try between appointments.
Mindfulness Therapy uses attention and breathing exercises to reduce reactivity and increase present-moment awareness. These techniques can be guided during an online meeting and then incorporated into daily routines as short practices.
Choosing an approach is collaborative. The therapist will talk with the client about their symptoms, goals, and what methods feel doable. They will adjust methods over time based on what helps in practical terms.
The biography does not specify which session formats she offers, so confirm current options before booking. Online sessions can make it easier to fit therapy into work breaks, avoid travel time, or use shorter check-ins when schedules are tight. These practical benefits help people use therapy more consistently while the therapist and client test what works best.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, anger, depression, addictions, LGBT issues, eating concerns, self-esteem, career problems, bipolar disorder, and coping with life changes.
What therapy approaches does she use?
Her work draws on client-centered therapy, cognitive behavioral therapy (CBT), mindfulness therapy, and trauma-focused therapy depending on the need.
How much clinical experience does she have?
She has 11 years of experience working in both educational and inpatient settings.
What are her credentials and location?
She holds LCSW-C status in Maryland and trained with a Master of Social Work from the University at Buffalo.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Current session formats are not specified in the biography; please confirm the available formats before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, filling out a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.