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- CBT methods
- Motivational interviewing
- Weekly homework
About Jasmine
LPC Jasmine Griffin is a Licensed Professional Counselor in Texas with eight years of clinical experience working with adults. She focuses on stress, anxiety, relationship concerns, grief, self-esteem, parenting stress, trauma and abuse, and related life changes. Jasmine also lists areas such as ADHD, compassion fatigue, and issues tied to adoption, foster care, cancer, and end-of-life care among her work topics.
Jasmine uses straightforward, directive methods. She sees clients as the experts on their lives and draws on their strengths. Sessions often include practical exercises and weekly homework to apply what was discussed in session.
Her stated methods include Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Client-Centered Therapy. She combines these tools to target thinking patterns, build motivation for change, and set short-term goals that produce measurable steps forward.
In session she takes a direct and respectful approach. Conversations are intended to be honest and real, with gentle challenge when it helps progress. She emphasizes clear tasks and goals so people know what to practice between meetings.
Jasmine works from a clinical perspective that aims to make therapy concrete and usable. Parents reading on a phone will find short, plain explanations, action steps, and a focus on the problems that brought them in. To begin, she asks people to complete a short matching questionnaire and schedule an initial session.
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How her methods translate to online sessions
Client-Centered Therapy focuses on listening and responding to what matters most to the client. In practice this means the therapist reflects concerns, clarifies priorities, and follows the client’s lead to build trust and momentum. It helps when someone needs to feel heard and make sense of their next steps.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior. Online sessions use CBT to teach simple tools for noticing unhelpful thoughts, testing them, and practicing different responses. This is useful for anxiety, depression, anger, and stress management.
Motivational Interviewing is a short, goal-focused method that helps people resolve mixed feelings about change. In sessions the therapist asks focused questions that uncover a person’s reasons for change and build motivation for action.
Choosing an approach is collaborative. Jasmine will discuss goals, try methods that fit those goals, and adjust based on what helps. The first few meetings are often used to find the best mix of techniques and the right pace for the client.
The original biography does not list specific session formats here, so confirm which formats are available before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time for appointments. Therapists and licensed professionals commonly use these advantages to keep therapy practical and manageable for everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, relationship issues, grief, self-esteem, parenting strain, trauma and abuse, depression, anger, ADHD, and related life changes. Additional focuses include adoption and foster care, cancer, hospice and end-of-life, immigration issues, and veteran and armed forces issues.
What is her therapeutic style?
She describes a direct, respectful, and real style that includes challenge and weekly homework. The work emphasizes practical steps and clear goals between sessions.
How many years has she been practicing?
She has eight years of professional experience working as a counselor.
What credential does she hold and where is she based?
She is an LPC, Licensed Professional Counselor, licensed in Texas and practices in that state.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what formats are offered?
The biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost and how does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.