Sheet 1
- Integrative client-guided work
- Mindfulness techniques
- CBT and EFT methods
About Janette
BACP counsellor Janette Potts has four years' experience working with people in the United Kingdom. She focuses on stress, anxiety, relationship difficulties, trauma and abuse, depression, addictions and related concerns. Sessions are described as client-guided and integrative in style. Janette works with health-related problems and a broad range of life challenges.
Janette uses an integrative approach that draws on attachment-based ideas, client-centred methods, cognitive behavioural techniques, emotionally-focused work and mindfulness. She listens and helps people understand where problems have come from. Together with each person she aims to identify manageable steps to reduce burden and improve daily coping.
Her work often involves talking through patterns in relationships, looking at thoughts and behaviours that maintain distress, and practising simple mindfulness or coping strategies. Sessions are led by the client’s priorities and can include practical tasks or reflective exercises between meetings. Janette reports recent completion of a Level 7 Diploma in counselling supervision, and she continues learning to refine her practice.
People who contact her may want help with parenting strain, grief, sleep problems, anger, self-esteem, career worries, neurodiversity-related concerns or long-term health issues. She also lists focus on blended family challenges, caregiver stress, chronic pain and addiction-related issues. Janette works in English and does not accept international clients.
To begin, prospective clients are asked to follow the service’s booking flow, complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
Sheet 2
How her approaches translate to online work
Attachment-based work looks at how early relationships shape current patterns. Online sessions can use conversation and reflective exercises to identify repeating dynamics and build different ways of relating. Client-centred work focuses on what the person brings to each session. The counsellor follows the client’s priorities, offering listening, clarification and supportive reflection to help people make decisions or see things differently. Cognitive behavioural therapy (CBT) breaks problems into thoughts, feelings and behaviours and uses practical exercises to shift unhelpful patterns. In remote sessions this often means setting brief between-session tasks and reviewing progress together. The therapist will discuss which approaches seem most useful and adapt methods as therapy progresses, working collaboratively to match needs, goals and preferences. The biography does not list specific session delivery methods. Confirm the current session formats before booking to know what is offered. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. It can also allow sessions that focus on written exercises or talking without video if that better suits the person’s circumstances.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, depression and addictions. The list also includes parenting, sleep, grief, anger, self-esteem and career worries.
What approaches does she use in sessions?
Sessions use an integrative, client-guided approach drawing on attachment-based therapy, client-centred therapy, CBT, emotionally-focused therapy and mindfulness. The mix is shaped by the person’s needs.
How much clinical experience does she have?
She has four years of experience working with people in the UK. She has also completed a Level 7 Diploma in counselling supervision.
What are her credentials and where does she practise?
She is registered with the BACP and practises in the United Kingdom. Use the booking flow to confirm local session details.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options through the booking process before scheduling.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Check the service details for the exact fees that apply to your area.
How do I get started with therapy?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session. That begins the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.