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- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Mindfulness Therapy
About Janet
LPCC in Ohio with 25 years of experience, Janet Sohmer helps people manage anxiety, depression, stress, relationship difficulties, self-esteem concerns, trauma and grief. She uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy to guide practical change. Janet works with adults facing life transitions, emotional overwhelm, and recurring mood or panic symptoms.
Janet begins by listening to what matters most to each person. She translates big feelings into specific patterns of thought and behavior. From there she and the client try small, manageable steps that change how daily life feels.
In sessions she focuses on skills you can use between meetings. That can include new coping techniques, short mindfulness practices, and ways to test unhelpful beliefs. The aim is clearer thinking and steadier moods rather than abstract talk.
Janet also addresses recurring relationship struggles and family of origin issues. She works on communication, boundaries, codependency and commitment concerns. She helps people who feel isolated, empty, or stuck to identify what to try next.
Her practice suits people coping with grief, trauma, panic attacks, or midlife questions. Treatment combines structured methods like CBT and DBT with mindful attention to current experience. To begin, prospective clients fill out a short questionnaire and schedule a first session through the site.
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How Janet Uses CBT, DBT and Mindfulness Online
Janet works with Cognitive Behavioral Therapy to identify unhelpful thoughts and test them against real situations. CBT involves clear, stepwise exercises and behavioral experiments that often reduce panic, depression, and anxiety symptoms.She uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and improved interpersonal effectiveness. DBT tools can help with impulsivity, intense emotions, and relationship patterns like codependency or communication problems.
Mindfulness Therapy is offered as short practices and attention training. These practices help people notice strong feelings without immediately reacting, which supports calmer decision making and steadier mood management.
Finding the right approach is part of the work. Janet will collaborate with each person to decide which methods fit their needs, goals, and preferences. The plan can shift over time as progress and priorities become clearer.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these formats to focus on skill practice, homework review, and real-time coaching during daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does she address?
Janet focuses on stress, anxiety, depression, relationship problems, self-esteem, trauma and grief. She also works with issues like panic attacks, mood disorders, and midlife crisis.
What therapeutic approaches does she use?
She uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy. These methods emphasize skills, thought patterns, and present-moment awareness.
How long has she been practicing?
She has 25 years of professional experience. That experience includes treating anxiety, depression, relationship concerns, and trauma.
What are her credentials and location?
She is an LPCC licensed in Ohio. Her practice is based in Ohio.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list session formats. Confirm current session options before booking to know how Janet meets with clients.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific rates are provided during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That sequence starts the initial match process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.