Sheet 1
- Attachment based work
- Client centred approach
- Somatic techniques
About Jane
Counsellor (BACP), 7 years’ experience. Jane Stevens works with adults on stress, anxiety, trauma and abuse, self-esteem, depression and coping with life changes. She also focuses on attachment issues, abandonment, autism and Asperger syndrome, body image, and related concerns.
Jane uses approaches drawn from attachment-based work, client-centred practice, somatic methods and trauma-focused therapy. Sessions centre on clear, grounded conversation and on noticing how emotions show up in the body. She aims to help people make small, manageable changes rather than prescribe quick fixes.
Her style involves listening first, then helping clients name patterns that feel stuck. For people on the autism spectrum she draws on prior experience supporting teenagers and adults to find ways of communicating that fit them. Work can include practical strategies for panic, mood shifts and day-to-day coping.
Jane trained and practised across different settings over seven years, using what worked for each person. She explains psychological ideas in plain language and checks in about what’s helpful. Sessions move at a person’s pace and focus on real problems such as relationship pain, isolation, guilt and shame.
People often bring trauma, impulsivity or midlife questions. Jane helps people explore attachment wounds and communication problems, and work through experiences of loss, forgiveness and identity. The emphasis is steady, practical support rather than theory-heavy lectures.
Sheet 2
How her approaches translate to online work
Attachment-Based Therapy looks at patterns in close relationships and how early bonds affect present feelings. Online sessions can explore those patterns through conversation and reflective exercises that track emotional responses during interactions.Client-Centred Therapy focuses on the person’s experience and priorities rather than on directive techniques. In sessions the therapist listens and follows what the client brings, helping them clarify goals and next steps.
Somatic Therapy pays attention to how sensations and bodily reactions relate to emotions. When relevant, online work can include simple grounding or breath-based practices and noticing exercises that clients can use between sessions.
Deciding which approach to use is part of the work. The therapist will discuss goals, preferences and practical needs, and together they will try approaches that fit. That collaborative process helps shape a plan that feels manageable.
Session formats are not specified in the biography, so please confirm current session options before booking. Online work can make it easier to fit therapy around daily life, reduce travel, and allow shorter check-ins when needed. Registered or accredited professionals and therapists often find that these practical benefits help clients sustain regular work.
Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression and coping with life changes. Additional focuses include attachment issues, body image, panic and post-traumatic stress.
What is her therapeutic style?
Her approach blends attachment-based work, client-centred practice, somatic methods and trauma-focused therapy. Sessions emphasise listening, naming patterns and practical strategies.
How much experience does she have?
She has seven years of experience working in a range of settings and with both teenagers and adults. That background includes supporting people on the autism spectrum.
What are her credentials and where is she based?
She is registered with the BACP. Her practice is based in the United Kingdom.
Which languages are offered?
Sessions are offered in English.
Can she see international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.