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- Psychodynamic Therapy
- Relationship issues
- Stress and anxiety
About Jane
Jane Finlay is a psychotherapeutic counsellor, BACP, with ten years' experience based in the United Kingdom. She works with people facing stress, anxiety, low self-esteem, relationship strains, depression and grief. Her practice also covers issues such as addictions, trauma and compassion fatigue.
Jane focuses on how people hide parts of themselves and how that affects close relationships. She helps clients notice patterns in thinking and feeling that lead to repeated problems. Sessions are conversational and aim to make difficult feelings easier to name and understand.
Her main approach is Psychodynamic Therapy, which looks at long-standing emotional patterns and where they might come from. In sessions she pays attention to feelings, memories and relationship patterns that recur in a person's life. This can clarify why certain reactions happen and what could be changed.
Jane also supports people working through abandonment, attachment and intimacy-related concerns. She addresses practical issues like communication, commitment worries, control problems and the experience of emptiness or dissociation. She helps people identify small, manageable shifts in how they relate to themselves and others.
Therapy with Jane begins with a short matching questionnaire and scheduling a first session. Sessions use a subscription model that can be cancelled at any time. International clients are not accepted. Conversations are in English and conducted in line with BACP practice.
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How psychodynamic work and online sessions fit together
Psychodynamic Therapy explores recurring feelings and relationship patterns that influence current behaviour. It pays attention to memories, strong emotions and the ways people relate to others. This approach can help when someone feels stuck in repeated problems such as commitment worries, attachment difficulties or chronic low mood.The therapist will treat finding the best approach as a collaborative process. Together they will look at your goals, what you hope to change and how you prefer to work. Jane will discuss whether psychodynamic work, or a blend of approaches, is likely to suit the issues you bring.
The original biography does not state which session formats are offered, so please confirm the available options before booking. Online sessions can make it easier to fit counselling into a busy day and reduce travel time. Different formats also suit different practical needs - for example, phone sessions can use less bandwidth and brief check-ins can fit within a work break. Registered or accredited professionals can adapt session length and pacing to match your needs, and the initial matching questionnaire helps set this up.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship difficulties, grief and addictions. Additional focus areas include attachment, abandonment, self-esteem and intimacy-related issues.
Which therapeutic approach does she use?
Her primary method is Psychodynamic Therapy. This approach looks at recurring emotional patterns and how past experiences influence present behaviour.
How much clinical experience does she have?
She has ten years of professional experience in counselling and psychotherapy. That experience includes helping people with a wide range of emotional and relational concerns.
What professional credentials and region are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How is pricing handled?
Session costs vary with location and are delivered via a subscription that can be cancelled at any time.
How do I begin working with her?
To get started, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.