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- CBT methods
- Mindfulness practice
- Multicultural focus
About Jan
Licensed Mental Health Counselor (LMHC) in New York with 23 years of experience. Jan Tang focuses on stress, anxiety, addictions, career concerns, depression, relationship issues, trauma and abuse, grief, anger, self-esteem, bipolar disorder, ADHD, and related struggles.
Jan works with people who are juggling work and life pressures or coping with mood changes. She also supports those facing multicultural and LGBT-related concerns. Sessions emphasize clear goals and practical steps rather than abstract talk.
Her main methods include Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy. In sessions she helps clients notice unhelpful thoughts, test them, and try small behavior changes. She also teaches mindfulness practices to reduce reactivity and build steady routines.
Jan pays attention to how culture, money, and workplace demands affect day-to-day wellbeing. She asks about a person’s background and current stressors to make concrete plans that fit real life. Discussions often cover finances, career choices, and coping strategies for panic or postpartum mood changes.
Sessions are collaborative and practical. Jan helps people set specific, measurable steps and reviews progress in later meetings. Her experience includes many years in clinical work supporting mood disorders and multicultural needs.
Language options include English and Mandarin. Jan does not work with international clients. To begin, users complete a short matching questionnaire and schedule a first session through the site.
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How CBT and Mindfulness are used in remote work
CBT focuses on spotting thought patterns that lead to distress and testing small behavioral changes to see what helps. It is often used for anxiety, depression, panic, and problems that come from workplace stress or unhelpful thinking.Mindfulness Therapy involves simple attention and breathing exercises to reduce reactivity and increase awareness of the present moment. It can help with emotional regulation, coping with grief, and managing stress or panic symptoms.
Choosing the right approach is collaborative. The therapist will discuss goals, personal preferences, and what has worked in the past. Together they will try techniques and adjust the plan based on what fits the client’s needs and daily life.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow more consistent check-ins during work-day breaks. Some people prefer fewer video demands, while others like face-to-face visual cues; these practical considerations are reviewed when arranging sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
New York
Languages
English, Mandarin
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Frequently asked questions
What concerns does she help with?
She supports stress, anxiety, addictions, depression, relationship issues, trauma and abuse, grief, anger, self-esteem, bipolar disorder, ADHD and related problems. Additional focuses include money and workplace issues, postpartum mood, panic, and multicultural concerns.
What is her therapeutic style?
She uses a practical, goal-oriented approach grounded in CBT and mindfulness practices. Sessions focus on identifying unhelpful thoughts, testing new behaviors, and building simple coping skills.
How many years of experience does she have?
She has 23 years of clinical experience working with mood disorders and workplace and multicultural concerns.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) with a New York license and practices from New York.
Which languages are offered for sessions?
Sessions are offered in English and Mandarin.
Does she accept clients outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Sessions use a subscription model that can be canceled at any time and costs vary with location. Exact pricing depends on where you are and the subscription terms.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.