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- ACT and CBT
- Attachment work
- Mindfulness practices
About Jamie
LCSW in Montana with 14 years of experience, Jamie Burke helps people facing anxiety, depression, grief, relationship strain, and issues around identity and self-esteem. She uses a mix of practical talk therapy and more creative, hands-on options to support coping and change.
Jamie centers sessions on clients' existing strengths and interests. She explains therapy in straightforward terms and works to build trust so people can speak openly about what matters to them. Sessions can include traditional conversation, exercises to shift thinking, and activities that help express feelings when words are hard to find.
Her training includes a Master’s in Social Work from the University of Denver and more than a decade of clinical work. Her background spans community mental health, grief and loss centers, private practice, and hospice care, which informs how she approaches loss and life transitions.
Jamie draws on several therapeutic approaches when helping someone explore stress, attachment concerns, body image, or career questions. She may use cognitive strategies to change unhelpful thinking, mindfulness practices to reduce reactivity, and attachment-based work to improve relationship patterns.
People come to her for a range of concerns including trauma and abuse, intimacy-related issues, compassion fatigue, and young adult challenges. She also supports those coping with life changes, loneliness, women’s issues, and questions about life purpose.
Sessions are practical and focused on what helps day to day. Clients set goals and try techniques between meetings to see what works. Getting started involves a short matching questionnaire and scheduling a first session.
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How her therapeutic approaches work in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that reflect personal values. It can help with anxiety, depression, and life changes by shifting what people do in the presence of difficult thoughts. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and uses practical exercises to reduce symptoms and build new skills for daily life. Attachment-Based Therapy examines relationship patterns and how early connections affect current intimacy and trust issues, useful for relationship strain and attachment concerns.Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit their goals and preferences. Over the first few sessions she will suggest techniques, check what helps, and adjust the plan based on feedback.
The practical benefit of remote work is fitting sessions around real life. Confirm current session options before booking so you know which formats are supported. Online sessions can make it easier to keep a steady schedule, allow brief check-ins when time is limited, and let people use mindfulness or behavioral exercises in their everyday environment without extra travel.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Colorado, Montana
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, relationship strain, self-esteem, identity questions, trauma and related areas listed in her specialties.
What is her therapy approach like?
Sessions are an eclectic mix of client-centered talk and evidence-informed techniques such as ACT, CBT, attachment-based work, and mindfulness.
How much clinical experience does she have?
Jamie has 14 years of experience delivering therapy in community mental health, grief centers, private practice, and hospice care.
What are her credentials and location?
She is a licensed clinical social worker (LCSW) practicing in Montana with the credential listed as CO LCSW, MT LCSW.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.