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- Acceptance and Commitment Therapy
- Attachment-based work
- CBT and DBT skills
About Ishanie
LPC, LMHC in New Jersey with 15 years of clinical experience, Ishanie Sanchez helps people facing stress, anxiety, depression, trauma, relationship concerns, and life changes. She works in English and Spanish and uses approaches such as ACT, attachment-based work, CBT, DBT, and client-centered therapy.
Sanchez focuses on the day-to-day problems that bring people into therapy. She helps clients notice the patterns that keep them stuck and practices skills to manage strong emotions. Conversations cover communication, intimacy, boundaries, and coping when grief or major change shows up. Sessions also draw on Dialectical Behavior Therapy skills for emotion regulation and stress tolerance when emotions feel intense. Client-centered principles guide the tone of sessions: the therapist listens closely and follows what the client wants to work on next. This keeps sessions practical and goal-focused. Sanchez has additional experience with ADHD, bipolar mood concerns, immigration-related stress, and caregiving or burnout issues like compassion fatigue. People who are LGBTQ or facing identity-related stress are included in her areas of focus. She describes therapy as a collaborative process to clarify goals and practice concrete skills. To begin, prospective clients complete a short matching questionnaire and schedule an initial session. The practice uses a subscription model that can be canceled at any time, and fees vary by location.
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How her approaches are used in online sessions
Acceptance and Commitment Therapy helps clients clarify their values and take small, actionable steps toward them while learning to tolerate difficult thoughts and feelings. It can help with anxiety, depression, and life changes where values guide decisions.Attachment-Based Therapy examines patterns in close relationships and how early bonds influence current behavior. In sessions this can mean identifying relationship cycles, practicing new ways to ask for needs, and repairing communication patterns.
Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods match their goals and preferences. That choice can shift over time as goals and needs change.
Confirm the current session formats before booking, as the biography does not list specific options. Online work can make it easier to fit therapy into a busy week, shorten check-ins on stressful days, or avoid travel time. It also allows continuity across moves or schedule changes. The therapist will discuss what will be most practical and helpful given the client's daily routine and goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
New Jersey, New York
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and relationship concerns, plus issues like grief, career strain, and identity-related stress.
What therapeutic methods does she use?
Her approaches include Acceptance and Commitment Therapy, attachment-based work, client-centered therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.
How much clinical experience does she have?
She has 15 years of experience working with people on emotional, relationship, and life-change issues.
What are her credentials and practice location?
She is an LPC and LMHC practicing in New Jersey with licensure as NJ LPC and NY LMHC.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the US work with her?
She does not accept international clients at this time.
How are payments and cost handled?
Costs vary with location; services use a subscription model that can be canceled at any time.
What do I need to do to start?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.