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- CBT methods
- DBT skills
- Mindfulness practice
About Holly
Licensed Professional Counselor (LPC) in Texas with 10 years of experience. Holly Mitchell helps people facing stress, anxiety, grief, depression, relationship and family concerns, parenting challenges, trauma and abuse, and life changes. She uses practical, skills-based methods to help clients manage day-to-day problems and make clearer decisions.
Holly’s approach centers on teaching tools people can use between sessions. She draws on Cognitive Behavioral Therapy (CBT) to identify thought patterns that affect mood. Dialectical Behavior Therapy (DBT) skills are used for emotion regulation and coping under pressure. Mindfulness and solution-focused techniques help clients notice what matters and set short-term goals.
In sessions she talks through specific situations and practices concrete strategies. Conversations move from identifying stressors to trying behavioral experiments and coping techniques. For trauma-related concerns she integrates trauma-focused methods to address past hurt while keeping current functioning in view.
Holly describes therapy as a collaborative process. She helps people build skills for managing anger, improving self-esteem, and navigating divorce, blended family issues, adoption or foster care concerns, and other relationship stresses. Money and career worries, feelings of abandonment, and isolation are also areas she supports.
Clients can expect direct feedback, structured exercises, and follow-up suggestions to use between sessions. Her experience includes work across mood disorders, self-harm ideation, and grief. Sessions are conducted in English and follow Texas LPC standards.
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How her approaches translate to online sessions
Holly commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on spotting unhelpful thoughts and testing them with behavioral experiments to change mood and behavior. DBT teaches concrete skills for managing strong emotions, tolerating distress, and improving interpersonal effectiveness.She also integrates mindfulness practices to help clients stay present and notice patterns without judgment. Together these methods support addressing anxiety, depression, trauma symptoms, relationship strain, and stress-related problems. Holly treats choosing an approach as a collaborative decision. She will review a client's goals, symptoms, and preferences and suggest which techniques to prioritize. That plan can change as therapy progresses.
The practical benefits of arranging sessions in an online format include fitting therapy into a workday, shortening travel time, and allowing check-ins during transitional periods. The specific session formats available should be confirmed before booking, since session options are not listed here. Online work still emphasizes skills practice, between-session exercises, and structured problem-solving to make therapy useful in everyday life.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Holly works with stress, anxiety, grief, depression, relationship and family issues, parenting, trauma and abuse, anger, career strain, and related areas like abandonment and blended family challenges.
What therapeutic approaches does she use?
She uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy in her work.
How much clinical experience does she have?
Holly has ten years of professional experience as a counselor working with a range of mood, stress, and trauma-related concerns.
What are her credentials and where is she based?
She holds the credential LPC, which stands for Licensed Professional Counselor, and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can I work with her from outside the United States?
International clients are not currently accepted; sessions are provided to clients within the therapist's regional practice.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin if I want to try sessions?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.