Sheet 1
- Direct and transparent
- CBT and solution-focused
- Goal oriented work
About Holly
LMHC in Washington with 15 years of experience, Holly Campbell supports people facing stress, anxiety, depression, self-esteem struggles, relationship and workplace problems, and life transitions. She also addresses ADHD, grief, trauma and abuse, eating or sleeping difficulties, parenting concerns, and LGBT-related issues.
Holly uses clear, direct communication in sessions. She collaborates with each person to set practical goals and tracks progress. She often mixes client-centered listening with cognitive behavioral techniques and solution-focused work to help people notice patterns, try new strategies, and resolve immediate problems.
Sessions include straightforward discussion and skill practice. She may offer short teaching moments so clients understand why a pattern repeats and what to try instead. The emphasis is on usable tools for day-to-day life, such as managing panic, improving sleep, or handling workplace stress.
Holly has worked across settings for 15 years, including ten years in private practice helping people with both situational distress and longer-term mood or anxiety symptoms. Her experience includes supporting people who struggle with motivation, focus, and setting life goals.
People who prefer a direct therapist will recognize her style quickly. She aims to be collaborative and transparent, and to help people meet the goals they set for themselves. When a person reaches their intended outcomes, she supports a planned ending to sessions.
Sheet 2
How her approaches shape online sessions
Client-Centered Therapy focuses on listening and responding to each person’s concerns. In practice this means sessions start with the client’s priorities and the therapist follows the client’s lead to understand what feels most urgent. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It includes practical exercises and homework to change unhelpful thinking and behavior patterns, useful for anxiety, depression, and sleep or eating problems. Solution-Focused Therapy emphasizes small, concrete steps toward clear goals. Sessions often identify what is already working and build short-term strategies to increase it.The therapist works collaboratively to choose or blend approaches based on the client’s needs, goals, and preferences. Deciding which methods to use is part of the early sessions and can be adjusted as progress is tracked.
Confirm the current session formats before booking because the biography does not list them. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Some formats also use less bandwidth and may be better when a camera is impractical. Licensed professionals, including this LMHC, can adapt CBT and solution-focused exercises to remote sessions so that practical skill practice and goal tracking continue between meetings.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Washington
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, self-esteem, relationship and workplace issues, grief, trauma and abuse, ADHD, eating and sleeping problems, and parenting challenges.
What is her therapeutic style?
She works in a direct, transparent way and collaborates with people to set practical goals. Sessions focus on clear discussion, skill practice, and occasional psycho-education.
How much experience does she have?
She has 15 years of experience, with around ten years in private practice supporting both situational distress and longer-term mood or anxiety symptoms.
What credential and location does she hold?
She is a Licensed Mental Health Counselor (LMHC) in Washington.
Which languages are offered and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.