Sheet 1
- Addictions focus
- CBT and ACT
- Motivational interviewing
About Henrietta
Licensed Clinical Social Worker (LCSW) in New York with 12 years of experience, Henrietta Long-Hall focuses on addictions, mood disorders, anxiety, and relationship and life-change concerns. She works with people facing depression, bipolar disorder, ADHD, grief, and stress. Henrietta also addresses process addictions such as gambling, exercise, and porn, and seasonal affective disorder (SAD). Sessions are conducted in English and she does not accept international clients.
Henrietta uses a mix of practical, evidence-informed methods. She draws on Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy (ACT) is used to clarify values and build actions that matter. Her practice also incorporates Client-Centered Therapy, Motivational Interviewing, and Narrative Therapy when those approaches fit the issue.
Her work often begins with concrete goals. She helps people weigh options, set achievable steps, and track what changes. For addictive behaviors she uses motivational techniques and structured problem-solving. For mood and anxiety concerns she uses CBT skills alongside values-based ACT work.
Henrietta has substantial experience supporting people through major life transitions, intense stress, and trauma-related concerns. She also brings attention to multicultural concerns when they affect coping and identity. Her approach is practical and collaborative, with a focus on clear skills and workable next steps.
To start, prospective clients complete a short matching questionnaire and schedule a first session. Session cost varies by location and uses a subscription that can be canceled at any time.
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How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small steps toward those values. Online sessions using ACT often include exercises to notice thoughts and commit to actions that align with personal goals, which can help with anxiety, depression, and life changes.Cognitive Behavioral Therapy (CBT) is practical and skills-based. In virtual sessions it typically involves identifying unhelpful thoughts, trying alternative ways of thinking, and practicing behavioral experiments between meetings. This approach is commonly used for anxiety, depression, and stress management.
Motivational Interviewing is a collaborative way to address ambivalence about change. Remotely, it is used to explore motivation, set achievable goals, and strengthen commitment to change, which can be helpful for substance and process addictions.
Choosing an approach is a collaborative step. The therapist will help figure out which methods fit a person's needs, goals, and preferences and will adjust methods as work progresses.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and let people join without travel time. These practical benefits help integrate therapeutic work into everyday life.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with addictions, trauma and abuse, anger, self esteem, coping with life changes, stress, anxiety, relationships, family issues, grief, intimacy-related issues, career concerns, bipolar disorder, depression, and ADHD. Additional focuses include multicultural concerns, process addictions, and seasonal affective disorder.
Which therapeutic approaches does she use?
She uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, and solution-focused techniques when appropriate.
How much clinical experience does she have?
She has 12 years of experience as a clinician working with addictions and mental health concerns in New York.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from New York.
In what languages are sessions offered?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and what does it cost?
Session cost varies with location and is managed through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.