Sheet 1
- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Solution-Focused Therapy
About Helen
Helen Wilkinson is an NCPS counsellor practising in the United Kingdom with nine years of professional experience. She focuses on stress, anxiety, relationship and family concerns, career and motivation, and issues such as self-esteem and confidence. Sessions are offered in English and she accepts international clients.
Helen uses straightforward conversation to help people clarify problems and set practical goals. She listens to what matters to each person and uses Client-Centred Therapy to follow the client’s lead. She also draws on Cognitive Behavioural Therapy to identify unhelpful thinking and Solution-Focused Therapy to build small, achievable changes.
Her style is direct and collaborative. Helen helps people talk through difficult feelings, sort out communication problems, and work through life transitions. She also addresses addiction concerns, trauma and abuse, intimacy-related issues, and broader topics such as purpose, commitment and codependency.
She has experience with attachment issues, chronic illness and pain, and multicultural concerns. Helen can work on practical skills for coping with stress, managing impulses, and rebuilding trust after infidelity. Sessions may include motivation-focused techniques for people struggling with change.
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Sheet 2
How her approaches work for online sessions
Client-Centred Therapy puts the person’s concerns at the centre of each session. The therapist follows the client’s pace, reflects what they say, and helps them make sense of feelings. This approach suits people who need space to talk and be heard before setting goals.Cognitive Behavioural Therapy (CBT) identifies unhelpful thoughts and patterns. Sessions use practical exercises and step-by-step strategies to change thinking and behaviour, which can help with anxiety, low mood and stress. Solution-Focused Therapy concentrates on small, achievable changes and immediate next steps rather than long histories.
Finding the right mix of approaches is part of the work. Helen will discuss goals, preferences and what has or hasn’t helped before, and then agree a plan with the client. That collaborative decision guides which techniques are used in later sessions.
The practical benefits of remote work include fitting sessions into a busy week and making it easier to continue care across locations. The biography does not list specific session formats, so confirm current session options before booking. Online sessions can make short check-ins, regular weekly work, or goal-focused blocks easier to schedule and keep consistent.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What issues does she help with?
She helps people with stress, anxiety, relationship and family concerns, career worries, low self-esteem, addictions, trauma and intimacy-related issues.
What is her therapeutic style?
Her approach is collaborative and conversational. She uses client-centred work alongside practical techniques from CBT and solution-focused methods.
How much experience does she have?
She has nine years of professional experience working with a range of issues including trauma, addiction and multicultural concerns.
What are her credentials and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
How much do sessions cost?
Cost varies with location and sessions are provided via a subscription that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, fill in a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.