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- Stress and anxiety
- Trauma and abuse
- Eating concerns
About Helen
Helen Hernandez is a Licensed Professional Counselor (LPC) in Colorado with four years of clinical experience. She works with people dealing with stress, anxiety, trauma and abuse, eating concerns, low self-esteem, and life changes. Sessions are conducted in English. Helen uses evidence-based therapeutic techniques to help people manage symptoms and make practical changes.
Helen takes a collaborative approach. She helps people process difficult experiences and also teaches practical skills to regain day-to-day control. Conversations are focused and straightforward. Clients can expect both time to talk and guidance on skills to try between meetings.
Her work covers a wide range of concerns beyond the most common ones. She addresses attachment issues, body image and eating-related problems, and family of origin matters. She also supports people navigating sexuality, gender dysphoria, kink and alternative sex culture, and non-monogamous relationship dynamics.
Helen has experience with trauma-related concerns including post-traumatic stress, sexual assault and abuse, and self-harm. She also works with people dealing with guilt, shame, life purpose questions, and stresses tied to first responder roles. Her approach aims to be practical and focused on what helps in everyday life.
Sessions use a subscription model that can be canceled at any time. International clients are not currently accepted. To start, readers are directed to complete a short matching questionnaire and schedule a first session via the See online therapy options button.
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How evidenced approaches translate to online work
Helen describes using evidence-based therapeutic techniques that combine talking and practical skills. Cognitive-behavioral style methods focus on identifying unhelpful thinking and trying different behaviors to reduce symptoms like anxiety or low mood. These methods give clear, repeatable strategies people can practice between sessions.Trauma-informed practices are used for those affected by abuse or post-traumatic stress. These approaches prioritize pacing, grounding skills, and carefully working through experiences so people feel more able to manage triggers and distress over time.
Finding the right approach is part of the work. Helen will collaborate with each person to choose methods that fit their goals and preferences. She checks in about what helps and adjusts plans based on progress and feedback.
The biography does not specify which session formats are offered. Confirm the current session options before booking. Online sessions can make it easier to fit therapy around work, caregiving, and daily routines, and can reduce travel time. Different formats also support different needs - for example, shorter phone check-ins can be useful when bandwidth is limited, while video sessions allow for face-to-face interaction and longer therapeutic work.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, eating issues, low self-esteem, and coping with life changes. Additional focus areas include attachment, body image, sexuality, and relationship styles.
What is her therapeutic style?
She uses a collaborative, evidence-based approach that combines processing with practical skills. The work typically mixes talking through experiences and trying concrete strategies between sessions.
How much experience does she have?
She has four years of clinical experience as a practicing counselor. That tenure shapes how she balances support and skill-building in sessions.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Colorado. The LPC credential is shown on materials as CO LPC.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.