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- ACT methods
- CBT techniques
- Mindfulness practice
About Heather
Licensed Independent Social Worker - Clinical Practice (LISW-CP) in South Carolina with six years of experience, Heather Phelps helps people facing stress, anxiety, trauma and abuse, parenting challenges, self-esteem struggles, and changes in life. She also supports clients dealing with grief, anger, depression, caregiver stress, family problems, forgiveness, isolation, and mood disorders. Heather writes plainly and focuses on practical skills she can teach and practice in sessions.
Heather draws on cognitive behavioral ideas and acceptance and commitment approaches to help people notice unhelpful patterns and build more workable habits. She uses mindfulness and solution-focused work to teach breathing, grounding, and short problem-solving steps. Sessions emphasize clear skills practice, simple tracking, and small experiments people can try between meetings.
Her background includes clinic-based therapy and clinical leadership. She has designed and taught wellness programming for children and adults that covers movement, communication, social connection, coping, and relaxation skills. Heather also developed a Mindful Parenting Program used with caregivers.
She reports additional training in meditation foundations and trauma-informed yoga instruction that inform how she structures breathing and body-based practices in sessions. Heather describes a client-centered style and says she partners with people to make a concrete plan for therapy.
To begin, she asks people to complete a short matching questionnaire and schedule a first session. Cost varies with location and services use a subscription that can be canceled at any time. International clients are not accepted; sessions are offered in English.
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How her approaches translate to remote work
Heather commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. ACT focuses on clarifying values and taking small actions that align with those values while accepting difficult thoughts. CBT looks at thoughts and behaviors and uses practical exercises to change unhelpful patterns and improve mood and coping.She also integrates Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and improve focus. These practices are presented as short exercises people can try between sessions to notice changes over time.
Finding the right approach is part of the work. Heather describes therapy as a collaborative process where she and the client review goals, try techniques, and adjust methods based on what fits the person’s needs and preferences.
The biography does not specify which session formats she uses. Confirm the available session options before booking so you know how meetings are scheduled. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals often adapt exercises and homework to work well over remote meetings so practical skill-building continues between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
South Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
Heather works with stress, anxiety, trauma and abuse, parenting, self-esteem, coping with life changes, relationships, family issues, grief, anger, and depression. She also focuses on caregiver stress, family problems, forgiveness, isolation, and mood disorders.
What is her therapeutic style?
Her style is client-centered and practical. She partners with people to create clear plans and teaches skills to practice between sessions.
How much experience does she have?
She has six years of clinical experience, including roles as a clinic-based therapist and a clinic director, plus program development work in wellness and mindful parenting.
What are her credentials and location?
She holds the LISW-CP credential and is licensed in South Carolina.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know which formats are available.
How is cost handled?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.