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- Stress and anxiety
- Trauma and abuse
- CBT and ACT methods
About Gurpreet
Gurpreet Gill is a BACP counsellor practising in the United Kingdom with seven years of experience. She focuses on stress, anxiety, trauma and abuse, anger, bipolar, depression and self-esteem. Sessions centre on talking through immediate problems and making small, practical changes.
Gurpreet draws on several therapeutic approaches, including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. She uses these methods to help people understand patterns, manage strong emotions and develop new coping skills.
Clients can expect a straightforward style that prioritises clear communication. Conversations aim to identify what causes distress and which small steps could reduce it. Practical exercises and reflection between sessions are used when helpful.
Gurpreet has particular experience with issues connected to relationships and family background, such as attachment difficulties, abandonment and family of origin problems. She also works with concerns like body image, eating and addiction-related issues.
Her approach is collaborative: she helps each person decide which methods fit their goals and day-to-day life. People who value direct conversation about feelings and behaviour may find this approach useful.
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Approaches used in remote work and what they involve
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and choose actions that reflect their values. It can be useful for anxiety, depression and stress when people want clearer direction on what matters to them.Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours. It uses practical experiments and exercises to reduce unhelpful thinking and change responses to triggers, which can help with anxiety and low mood.
Attachment-Based Therapy looks at how early relationship patterns affect current reactions and expectations. It can help when relationship difficulties, abandonment fears or attachment issues drive distress.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and how problems show up in daily life, then try methods together to see what fits. This is a collaborative process and methods can be adjusted as needs change.
Confirm which session formats are offered before booking, as the biography does not list specific options. Online sessions can make it easier to fit meetings into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people choose quieter surroundings or avoid being on camera if that helps them engage more comfortably.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, anger, bipolar, depression and self-esteem alongside many related issues such as attachment, body image and addiction-related problems.
What is her therapeutic style?
She uses a direct, conversational approach that combines talking, practical exercises and skill-building. Sessions focus on identifying patterns and trying small changes between meetings.
How much professional experience does she have?
She has seven years of professional experience working in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.