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- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- Parenting support
About Grace
LCSW, licensed in Florida and North Carolina, with nine years of clinical experience. Grace Davis focuses on stress, anxiety, trauma and abuse, parenting concerns, and self-esteem using approaches she lists as Attachment-Based, Client-Centered, Cognitive Behavioral Therapy, Solution-Focused, and Trauma-Focused Therapy.
Grace works in straightforward sessions that address day-to-day problems and bigger life changes. She talks with people about symptoms like depression, anxiety, and anger. She also helps people who have experienced abuse or neglect. Sessions include setting practical goals and making a plan to reach them.
Her approach is interactive and grounded in the therapeutic methods listed above. That means she listens, reflects back what she hears, and uses strategies from cognitive behavioral and attachment-informed approaches. The work often involves skills for managing stress, changing unhelpful thinking, and improving communication.
Grace has experience supporting people through parenting challenges, grief, career concerns, and compassion fatigue. Additional focuses include attachment issues, control and communication problems, guilt and shame, isolation, and questions about life purpose and self-love. She also notes work with ADHD and social anxiety.
Sessions begin with a collaborative plan. Grace asks about what matters most, outlines goals, and checks progress regularly. People leave with specific steps to try between meetings and a clearer sense of what to focus on next.
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How attachment work and CBT are used online
Attachment-Based Therapy focuses on relationships and patterns that form early in life. Online work with this approach looks at how current relationships repeat past patterns and supports new ways of connecting and communicating.Cognitive Behavioral Therapy (CBT) targets thoughts, feelings, and behaviors. In sessions, clients learn practical exercises to test unhelpful beliefs, try new behaviors, and reduce symptoms of anxiety or depression.
Grace will treat the choice of approach as a collaborative decision. She will review your concerns and goals, suggest methods that fit, and adjust the plan if something is not working. The process is meant to find what helps you make steady progress.
Please confirm the session formats before booking since specific online options are not detailed here. Many people find online sessions helpful because they can fit therapy around work, reduce travel time, and use shorter check-ins when schedules are tight. Ask about logistics, scheduling, and any preferences when you complete the matching questionnaire and set up the first session.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida, North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, parenting issues, self-esteem, grief, anger, career worries, and compassion fatigue. Other focuses include attachment issues, communication problems, guilt and shame, isolation, and ADHD.
What is her therapeutic style?
She uses an interactive, client-centered style that draws on Attachment-Based Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. Sessions emphasize listening, goal-setting, and practical skills.
How much clinical experience does she have?
She has nine years of clinical experience working with a range of concerns including trauma, parenting, and mood symptoms.
What are her credentials and where is she based?
She is an LCSW licensed in North Carolina and Florida and practices from Florida.
In what language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time. Confirm specific fees during intake.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to start the intake process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.