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- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Acceptance and Commitment Therapy
About Gloria
LPC Gloria Cooper has 15 years of experience and works in Texas with adults on stress, anxiety, trauma and abuse, depression, addictions, relationship and intimacy issues, parenting concerns, and related challenges. She uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Client-Centered Therapy in her practice. Sessions are offered in English. International clients are not accepted.
Gloria focuses on helping people identify unhelpful thoughts and build practical skills for everyday life. She uses CBT to spot patterns of negative thinking that keep depression or anxiety active. DBT is used to sort through intense emotions and develop coping strategies for anger, self-harm urges, or relationship stress.
She also draws on ACT and attachment-based ideas to help people notice what matters to them and to understand how past relationships affect current reactions. Client-centered work means she listens and responds to what each person brings into the room, rather than following a script.
Her work covers a wide range of concerns, including grief, bipolar symptoms, ADHD, eating and sleeping problems, hoarding, OCD symptoms, sexual assault and abuse, gender dysphoria, and multicultural issues. She helps people address practical day-to-day problems alongside deeper emotional wounds.
Therapy is collaborative and paced by the client. Gloria aims to teach tools people can use between sessions and to set goals that make sense for their lives. To begin, clients complete a short questionnaire and schedule a first session through the site's online options.
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How her approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting caught up in them, then choose actions that reflect their values. It is often used for anxiety, depression, and life changes where direction and motivation matter.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. It is commonly used for anxiety, depression, sleep and eating problems, and managing symptoms of bipolar disorder.
Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It can help with intense anger, self-harm urges, relationship conflicts, and strong mood swings.
Finding the best therapeutic approach is part of the work. The therapist will collaborate with the client to decide which methods fit their needs, goals, and preferences. That discussion can include trying techniques from different approaches and adjusting as progress is made.
The biography does not specify which session formats are used for online work, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when appropriate, and offering ways to continue work between appointments. Licensed professionals typically use the same therapeutic tools online as in person, focusing on practical skills and problem solving rather than promising specific results.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, trauma and abuse, depression, addictions, relationship and intimacy issues, parenting concerns, and related matters such as grief and sleep or eating problems.
Which therapy methods does she use?
She uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Client-Centered Therapy.
How much clinical experience does she have?
She has 15 years of experience working with adults on a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.