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- Attachment-based work
- CBT techniques
- Mindfulness practice
About George
BACP counsellor in the United Kingdom with 3 years' experience, George Coles helps people facing stress, anxiety, relationship strain, low self-esteem and depression. He also supports those adjusting to life changes and parents dealing with perinatal concerns. George uses approaches such as Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioral Therapy, Mindfulness and Motivational Interviewing in his work.
George holds a BA (Hons) in Contemporary Relational Counselling. He frames sessions around straightforward conversation and practical steps. Sessions focus on what is happening now and on small changes that can reduce distress. He listens for patterns in relationships and responses to stress that influence daily life.
His use of attachment-focused ideas helps people look at how early relationship patterns affect current connections. Client-Centred Therapy shapes sessions so the person sets the pace and topics. Cognitive Behavioural Therapy tools are used to test thoughts and try different behaviours between meetings.
Mindfulness exercises are offered to help people notice feelings without getting overwhelmed, and Motivational Interviewing helps those struggling with change to identify reasons to move forward. George aims to make therapy direct and practical rather than theoretical.
People considering therapy are invited to start with a short matching questionnaire and then schedule a first session. The counsellor works in English and practices in the United Kingdom.
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How his approaches work in online sessions
Attachment-Based Therapy looks at patterns in close relationships and their impact on feelings and behaviour. In practice this means talking about key relationships and noticing repeated reactions that cause tension or distance.Client-Centred Therapy places the person’s priorities at the heart of sessions. The counsellor follows the client’s lead, helping them explore topics at their own pace and name what matters most.
Cognitive Behavioural Therapy (CBT) helps people spot unhelpful thoughts and try different responses. Between sessions clients may try simple tasks to test new ways of thinking and acting.
Finding the right approach is part of the work. The counsellor will discuss goals, preferences and practical needs, and agree together which methods to focus on. That collaborative process can change over time as needs shift.
The practical benefits of remote sessions should be confirmed before booking since specific formats are not listed in the biography. Online work can help fit meetings into a busy week, make shorter check-ins possible, or remove travel time. Confirm the available session formats when arranging your first appointment.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he focus on?
He works with stress, anxiety, relationship issues, low self-esteem and depression, plus related topics such as grief, intimacy and life changes.
What style of therapy does he use?
Sessions draw on Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy, Mindfulness and Motivational Interviewing to suit different needs.
How much experience does he have?
He has three years of professional experience following completion of his degree in Contemporary Relational Counselling.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.