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- CBT techniques
- DBT skills
- Motivational interviewing
About Gabrielle
LCSW-C, licensed in Maryland, with seven years of clinical social work experience. Gabrielle Fleming helps adults who are managing stress, anxiety, depression, trauma, ADHD symptoms, and other life challenges. She focuses on practical strategies people can use day to day.
Gabrielle uses client-centered methods to build a respectful working relationship. She combines that with cognitive behavioral techniques to identify unhelpful thoughts and DBT skills to manage intense emotions. Motivational interviewing and solution-focused steps are used when people want concrete goals and shorter-term change.
Sessions are straightforward conversations that prioritize what matters most to the person in front of her. Gabrielle listens for patterns that cause pain, then introduces tools to shift them. She explains skills in plain language and practices them with clients during sessions.
Her work often addresses grief, self-esteem, anger, relationship communication problems, and caregiver stress. Gabrielle also supports people facing aging and geriatric issues, financial stress, and isolation. She pays attention to trauma and post-traumatic stress when it comes up.
Gabrielle is trained as an LCSW-C in Maryland and brings seven years of experience to each case. People who prefer clear steps and practical coping techniques may find this approach helpful. To begin, she asks about current struggles, priorities, and what a reasonable first step might look like.
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How Gabrielle uses her approaches in online work
Client-centered therapy focuses on listening and making the person’s concerns central. It’s about helping someone name their priorities and deciding together what to work on next. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical strategies to change unhelpful patterns. CBT is often used for anxiety, depression, and mood problems. Dialectical Behavior Therapy, or DBT, adds skills for tolerating distress and regulating strong emotions. It can help when impulsivity, intense anger, or emotional overwhelm make daily life harder.Finding the right mix of methods is part of the work. Gabrielle will collaborate with each person to choose approaches that match their needs, goals, and preferences. That might mean trying a skill-focused CBT exercise for a few weeks, then shifting to DBT skills for emotion regulation, or using solution-focused steps to reach a short-term goal.
If you want online sessions, confirm the exact session formats before you book since formats were not specified in the biography. Online work can make it easier to fit therapy into everyday life - for example a shorter check-in during a lunch break, avoiding travel time, or using audio-only if bandwidth is limited. Licensed professionals commonly adapt exercises and homework for remote sessions so practical skills carry over into daily routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She focuses on stress, anxiety, depression, trauma, ADHD symptom management, and related concerns like grief, anger, and caregiver stress.
What therapeutic methods are used in sessions?
Sessions draw on client-centered therapy, cognitive behavioral techniques, dialectical behavior skills, motivational interviewing, and solution-focused steps to set goals.
How much clinical experience does she have?
Gabrielle has seven years of professional experience working in clinical social work settings.
What are her credentials and where is she based?
She is an LCSW-C licensed in Maryland and provides services from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What should I do to begin working together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.