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- ACT and CBT
- DBT skills
- Emotion-focused work
About Felisha
Licensed Professional Counselor–Mental Health Service Provider (LPC-MHSP) with eight years of experience in Tennessee. Felisha Tillman helps people who are dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. She works in a direct, trauma-informed way and uses practical strategies to reduce overwhelm and improve day-to-day functioning.
Felisha focuses on identifying the patterns that keep someone stuck and on building small, usable skills for coping and communication. Sessions are collaborative and organized around clear goals. She draws on approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy to guide interventions.
Her background includes work in community mental health, crisis intervention, and integrated behavioral health settings. That experience informs a pragmatic approach to common problems like burnout, substance use concerns, grief, and relationship stress. She talks clients through how emotions and behaviors connect and offers tools for regulating emotions and setting boundaries.
In-session work combines reflection with concrete practice. Clients can expect to learn skills for managing intense feelings, improving communication, and making measurable progress toward goals. The emphasis is on short-term skills that can be applied between sessions to reduce distress.
Felisha offers services in English and works from the perspective of client-centered care and cultural humility. Costs vary by location and use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. In practice it focuses on clarifying personal values and taking small actions that align with those values, which can help with anxiety and depression.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behavior. It teaches practical strategies for shifting unhelpful thinking patterns and for changing behaviors that maintain stress or low mood.
Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving interpersonal effectiveness. That can be useful when anger, impulsivity, or relationship strain are major concerns.
Finding the right approach is part of therapy. The therapist will work together with the client to choose which methods to use based on goals and preferences. That collaborative process may include trying different techniques and tracking what helps most.
Session formats are not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and letting people meet from quieter surroundings. Licensed professionals can adapt exercises and skill practice to remote sessions so clients can use tools between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does she focus on?
She supports people dealing with stress, anxiety, trauma and abuse, anger, self-esteem issues, and depression, along with related concerns such as substance use, grief, and family problems.
What is her therapeutic style?
She uses a direct, trauma-informed, and client-centered approach that combines reflection with practical skill-building tailored to clear goals.
How much experience does she have?
She has eight years of professional experience, including work in community mental health, crisis intervention, and integrated behavioral health settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor–Mental Health Service Provider (LPC-MHSP) licensed in Tennessee.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.