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- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Fang-Yi
LMFT (California) with 6 years of experience. Fang-Yi Wu helps people manage stress, anxiety, relationship concerns, trauma and abuse, and low self-esteem. She also supports work on depression, grief, intimacy-related issues, eating and anger concerns, and coping with life changes.
Fang-Yi uses a mix of approaches in sessions. She draws from Attachment-Based Therapy to look at how early connections affect current relationships. She uses Cognitive Behavioral Therapy to spot and shift unhelpful thoughts and patterns. Mindfulness techniques are woven in to help with grounding and present-moment awareness.
Sessions are conversational and focused on practical change. She centers the client’s experience and adapts the pace to what each person needs. Expect a straightforward conversation about goals and small steps to try between meetings.
Fang-Yi also works with attachment issues, caregiver stress, communication problems, guilt and shame, isolation, life purpose, and social anxiety. She includes EMDR when trauma processing is appropriate and when the client and therapist determine it fits the plan.
She provides care in English and Mandarin and accepts international clients. Cost varies by location and sessions operate through a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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How her approaches translate to remote sessions
Fang-Yi commonly uses Attachment-Based Therapy to look at relationship patterns and how early connection styles affect current relationships. This approach helps when relationship dynamics, intimacy concerns, or attachment-related anxiety are central to the work.She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors and then try small experiments to shift them. CBT is useful for stress, anxiety, social anxiety and mood concerns. Mindfulness techniques are often integrated as short practices for managing strong emotions and increasing present-moment awareness.
Finding the right approach is part of the process. She will collaborate with each person to decide which methods fit their needs, goals, and preferences during early sessions. The plan can change as progress and priorities become clearer.
The biography does not list specific session delivery formats. Confirm the available formats before booking so you know what to expect. Online work can make it easier to schedule sessions around work or caregiving, reduce commute time, and allow brief check-ins when a full in-person visit is impractical. Therapists can adapt exercises, short grounding practices, and cognitive work to fit a remote meeting so progress continues across settings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
California
Languages
English, Mandarin
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, relationship problems, trauma and abuse, self-esteem, depression, grief, intimacy-related issues, eating and anger concerns, career and coping with life changes.
How would you describe her therapeutic style?
She takes a conversational, goal-focused approach and adapts pace and methods to each person. Sessions include practical steps to try between meetings.
How much clinical experience does she have?
She has worked professionally for 6 years as a licensed clinician.
What credential does she hold and where is she based?
She is an LMFT licensed in California and practices with that credential in mind.
Which languages are supported?
Sessions are offered in English and Mandarin, and international clients are accepted.
What session formats are offered?
Session formats were not specified in the biography. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.