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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Elizabeth
Licensed Professional Counselor (LPC) with 12 years of experience based in Kentucky. Elizabeth Walden helps people address stress, anxiety, addiction, depression, ADHD, relationship strain, grief, and parenting concerns using client-centered, cognitive behavioral, and solution-focused approaches.
She positions the client as the expert on their life and builds on existing strengths. Sessions focus on clear steps and practical strategies rather than abstract theory. Conversations are straightforward and goal-oriented, with attention to symptoms and everyday functioning.
Elizabeth uses client-centered methods to listen and reflect what matters most to each person. She applies cognitive behavioral techniques to identify unhelpful thinking and develop alternative coping skills. Solution-focused work narrows in on what is working now and sets short-term goals to create momentum.
Her work also includes coaching elements for career and life transitions. She addresses complex issues such as trauma, addictions, bipolar mood concerns, obsessive-compulsive patterns, and communication problems. She supports people navigating cancer, midlife shifts, isolation, and social anxiety.
Sessions are conducted in English. Elizabeth holds LPC and LCPC credentials and draws on a dozen years of clinical practice in her state. Prospective clients should confirm current session options and scheduling before booking.
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How her therapeutic approaches work for remote sessions
Client-Centered Therapy focuses on listening and reflecting what matters most to the client. In practice this means the therapist follows the person's lead, clarifies goals, and helps name priorities. It is useful when someone needs space to sort through feelings and decide what matters next.Cognitive Behavioral Therapy (CBT) teaches specific skills to spot unhelpful thoughts and change patterns of behavior. Sessions often include short exercises and practical homework to test new ways of thinking. CBT is commonly used for anxiety, depression, obsessive-compulsive patterns, and stress management.
Solution-Focused Therapy narrows the conversation to immediate steps and small measurable changes. This approach sets short-term goals and tracks what gets better, which can be helpful for people wanting quick, concrete progress.
Choosing the right mix of methods is part of the work. The therapist will collaborate with each person to decide which approaches fit their needs, goals, and preferences. That choice can evolve as progress is made.
Confirm current session options before booking since formats are not specified in the biography. Online sessions can make it easier to fit counseling into a busy schedule, reduce travel time, allow shorter check-ins when needed, and offer flexible ways to meet when life is full.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Kentucky, Arizona, Nevada
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, addictions, ADHD, relationship and family issues, grief, parenting challenges, and related concerns such as codependency and social anxiety.
What methods does she use in sessions?
Her approach combines Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to match practical tools with each person's goals.
How much clinical experience does she have?
She has 12 years of professional experience providing counseling and related support in her region.
What credentials and location are listed?
She holds LPC and LCPC credentials and practises from Kentucky.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What is the first step to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.