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- Trauma and PTSD
- Anxiety and panic
- Addictions support
About Elizabeth
Licensed Professional Counselor (LPC) in Pennsylvania with ten years of experience, Elizabeth Swift helps people manage stress, anxiety, addictions, LGBT-related concerns, trauma and abuse, and coping with life changes. She offers sessions by video and phone only, and uses text only for brief general questions. Elizabeth focuses on concrete goals like reducing panic, managing triggers, and handling major transitions.
Elizabeth uses evidence-based therapeutic techniques and somatic methods to address both emotional and bodily responses. She draws on interventions that target nervous system regulation and mindfulness practices. In session she works to identify repeating patterns and to process painful memories in manageable steps.
Her work includes attention to relationship wounds such as abandonment and codependency. She also addresses sexual culture topics including BDSM and kink, and helps people coping with substance use and domestic violence histories. Sexual assault, post-traumatic stress, and panic attacks are areas she routinely addresses.
Sessions move at a practical pace. Clients can expect check-ins on symptoms, direct work on stressful situations, and practice of grounding or breathing techniques between sessions. Elizabeth frames tools as skills clients can use outside the session.
She notes a particular focus on women’s issues and on concerns common to veterans and armed forces communities. Work on life purpose, forgiveness, and family of origin themes is also available. Language of service is English and international clients are not accepted.
Therapy uses a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and then schedule a first session via the See online therapy options button.
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Approaches you may encounter in online sessions
Elizabeth uses evidence-based therapeutic techniques and somatic work to address symptoms and trauma. Evidence-based therapy focuses on structured strategies and practice, helping with panic, anxiety, and coping skills. Somatic approaches attend to bodily responses and teach regulation practices such as breathing and grounding to reduce intense physical reactions.She views choosing an approach as collaborative. During early sessions she and the client review goals, symptoms, and preferences and then try methods that fit those needs. Adjustments are made over time based on what helps the client feel more settled and capable.
Practical benefits of video and phone sessions include easier scheduling around work or family demands, and the ability to meet without traveling. Phone sessions can be a simpler option when video is not needed or when lower bandwidth is required. Confirm which session formats are currently offered before booking so sessions match your routine and technical needs.
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Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, LGBT issues, trauma and abuse, and coping with life changes. Additional focus areas include abandonment, codependency, sexual assault, and panic disorder.
What is her therapeutic style?
She uses evidence-based techniques alongside somatic and mindfulness practices. Sessions emphasize nervous system regulation and practical skills to manage symptoms.
How much experience does she have?
She has ten years of clinical experience listed in her profile. That experience informs work with trauma, addictions, and anxiety-related concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania. Services are provided from that location.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
Therapy is conducted by video and phone sessions only, with text used for brief general questions. Confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific pricing is provided during the sign-up process.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That starts the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.