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- Stress and anxiety
- Trauma and grief
- Workplace and caregiver issues
About Elizabeth
NY Psychologist Dr. Elizabeth Raymond has 12 years of practice helping people with stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addictions, LGBT concerns, relationship and intimacy issues, parenting pressures, anger, and career or life changes. She frames therapy as a practical collaboration focused on the problems a person brings into the room.
Dr. Raymond views therapy as a way to speed up the natural process of recovery. She helps people tackle external stressors like work or relationship problems. She also works on internal obstacles such as persistent thoughts and feelings that get in the way of change.
Sessions focus on clear, goal-oriented conversations. The work is collaborative: the person and Dr. Raymond identify priorities and try concrete steps to address them. She pays attention to how life roles and responsibilities affect stress, including caregiver strain and workplace pressures.
She also addresses communication breakdowns, guilt and shame, isolation and loneliness. When needed, she helps people sort through parenting strain, intimacy-related concerns, and issues tied to identity and sexuality.
Dr. Raymond practices in New York as a NY Psychologist 021898. She draws on evidence-based therapeutic techniques to structure sessions and measure progress. Her voice is direct and practical, aimed at helping people make meaningful changes without unnecessary jargon.
To begin, people complete a brief matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time and cost varies by location, so scheduling begins by choosing the See online therapy options button and following the prompts.
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How evidence-based techniques guide online sessions
Dr. Raymond uses evidence-based therapeutic techniques to structure work in sessions. One common approach involves addressing unhelpful thoughts and behaviors through practical exercises and clearer ways of thinking. This helps with anxiety, depression, and persistent negative thinking by teaching alternative responses and coping steps.Another approach focuses on processing traumatic or painful experiences in manageable ways. That work includes gradual exposure to difficult memories and learning skills to reduce intense emotional reactions, which can help people who have experienced trauma or abuse and related symptoms.
Figuring out which approaches fit best is part of the collaborative process. The therapist and person review goals, try methods, and adjust the plan based on what helps. The aim is to match techniques to the person’s needs, preferences, and the problems they bring to sessions.
Session format options are not specified in the biography, so confirm current session choices before booking. Online sessions can make it easier to fit therapy around work, caregiving, or travel, and some formats may be shorter or rely less on video when that better suits a person’s schedule or bandwidth.
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Areas of expertise
Also works with
Additional focus areas
Experience
12+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, depression, addictions, LGBT concerns, relationship and intimacy issues, parenting worries, anger, career changes, and coping with life changes.
How would you describe her therapeutic style?
She uses a collaborative, goal-focused approach. Sessions aim to identify problems and test practical steps to reduce symptoms and improve daily functioning.
How much clinical experience does she have?
She has 12 years of experience working with adults on a range of stress and relationship issues.
What credential and location are listed?
She is listed as NY Psychologist 021898 and practices in New York.
Which languages are available in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Sessions use a subscription model that can be canceled at any time. Cost varies with location.
How do I start a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the provided booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.