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- Stress and anxiety
- Grief and loss
- Attachment work
About Elizabeth
Counsellor (BACP), 4 years' experience. Elizabeth Parry supports people struggling with stress, anxiety, depression, trauma and abuse, grief, low self-esteem and related difficulties. She uses client-centred ways of working alongside attachment, cognitive and emotionally focused approaches to help people articulate concerns and try practical steps for change.
Elizabeth keeps sessions straightforward and conversational. She listens to what matters most and helps people notice patterns in thoughts, feelings and relationships. Techniques can include mindfulness exercises, exploring attachment-style reactions, and practical cognitive strategies to reduce unhelpful thinking.
Her work often focuses on how past relationships affect present behaviour and feelings. That can mean looking at family of origin issues, fears of abandonment, or problems with trust and communication. She also supports people managing caregiver stress, separation after divorce, and recovery from domestic violence and other trauma.
Elizabeth can help people who experience emptiness, guilt and shame, impulsivity or struggles with commitment and control. She also has experience supporting people with autism and Asperger Syndrome and helping them with everyday coping and communication challenges.
Sessions are offered in English and she accepts international clients. Costs vary by location and are provided through a cancellable subscription model. To begin, clients complete a short matching questionnaire and then schedule a first session.
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How her approaches are used in online therapy
Attachment-Based Therapy looks at how early relationships shape current reactions. Online work can focus on recognising attachment patterns and practising different responses in everyday relationships. Client-Centred Therapy puts the person’s experience at the centre of sessions; the counsellor listens, reflects and helps clients find their own solutions. Cognitive Behavioural Therapy (CBT) targets unhelpful thoughts and behaviours with practical exercises and short homework tasks to test new ways of thinking.Choosing the right approach is part of the work. Elizabeth will discuss goals and preferences and help decide which methods suit a person best. That discussion is collaborative and may change as therapy progresses.
Confirm current session formats before booking, as the biography does not specify them. Online sessions can make it easier to fit meetings into a busy week, reduce travel time and allow a shorter check-in when needed. Talk with the counsellor about timing, length and any adjustments to match your routine.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, depression, trauma and abuse, grief, low self-esteem and related issues.
What is her therapeutic style?
Her style is client-centred and conversational, using listening and practical steps to address thoughts, feelings and relationship patterns.
How much experience does she have?
She has four years of professional counselling experience.
What credential does she hold and where is she based?
She is registered with the BACP and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can I work with her from outside the UK?
She accepts international clients; confirm specifics about session timing when you book.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.