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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Elizabeth
Elizabeth Duffy is a counsellor registered as NCPS with 17 years of experience in the United Kingdom. She helps people with stress and anxiety, addictions, trauma and abuse, anger, depression and a range of related concerns. She offers work focused on relationships, grief, intimacy-related issues and ADHD among other areas.
She uses a mix of approaches drawn from client-centred practice, cognitive behavioural ideas, emotionally-focused work, mindfulness and motivational interviewing. Sessions focus on clear conversations about what is happening now, and practical steps people can try between meetings. The tone is straightforward and goal-oriented rather than technical.
Elizabeth often begins by listening to what matters most and then maps out options together. That can include learning new ways to manage anxiety, spotting patterns that keep problems going, or rehearsing different responses in difficult interactions. Mindfulness is used to help with attention and stress reactions, while motivational interviewing can support change around addictions or habits.
She also works with people facing issues such as sleep and eating problems, parenting strain, career stress, compassion fatigue, and responses to trauma or disaster. Additional focus areas include autism and Asperger syndrome, first responder issues, HIV/AIDS related concerns, and obsessive or compulsive behaviours.
Sessions and fees vary with location and use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule an initial session through the platform.
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How her approaches translate to online work
Client-centred therapy focuses on listening and reflecting what matters to the client. Online sessions using this approach involve open conversation about current concerns and priorities, helping people clarify what they want to change.Cognitive behavioural therapy (CBT) breaks problems into thoughts, feelings and behaviours. In remote sessions this often means setting small tasks between meetings, trying practical experiments and reviewing what worked to reduce anxiety, low mood or unhelpful habits.
Mindfulness therapy teaches attention and grounding skills. Online meetings can include short guided practices and prompts to use during stressful moments to reduce reactivity and improve sleep or focus.
Finding the best approach is part of the work. The therapist will discuss needs, goals and preferences and collaboratively decide which methods to try first. Plans can be adjusted as progress or new issues emerge.
The original biography does not specify which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins, and remove travel time. Registered or accredited professionals often use remote work to support steady practical progress without requiring in-person attendance.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, anger and depression, plus related issues such as grief, intimacy and self-esteem.
What therapeutic approaches are used?
Treatment draws on client-centred therapy, cognitive behavioural therapy (CBT), emotionally-focused therapy (EFT), mindfulness and motivational interviewing.
How much experience does she have?
She has 17 years of professional experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered as NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.