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- Stress and anxiety
- Drug and alcohol addiction
- Self esteem work
About Eliza
Licensed Clinical Professional Counselor (LCPC) in Illinois and Licensed Professional Counselor (LPC) in Alabama, with 18 years of clinical experience. Eliza Adams focuses on stress, anxiety, addictions, self-esteem, depression, and coping with life changes. She also works with concerns such as chronic pain and illness, codependency, communication problems, and issues tied to family of origin.
Eliza uses evidence-based therapeutic techniques and aims to build straightforward therapeutic work. Sessions emphasize clear conversations about what is causing distress and practical steps to try between meetings. She helps people talk through feelings of emptiness, guilt, shame, and isolation and addresses impulsivity and substance-related concerns.
Her approach centers on collaborative goal-setting. Clients and Eliza identify priorities, track small changes, and test new ways of coping. She provides direct feedback and normalizes setbacks while helping people find manageable next steps.
Eliza brings experience across a range of co-occurring issues, including chronic health challenges and disruptive mood symptoms. She helps people sort through how physical and emotional problems interact and plan realistic coping strategies. Her work also touches on forgiveness, life purpose, and rebuilding confidence after major life shifts.
Practical matters such as scheduling, session pacing, and follow-up are addressed in early sessions. To begin, prospective clients complete a brief matching questionnaire and schedule an initial appointment. The subscription-based model for sessions can be canceled at any time.
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How evidence-based approaches translate to remote work
Eliza draws on evidence-based therapeutic techniques to address anxiety, addictions, and mood concerns. Cognitive-behavioral style work focuses on identifying unhelpful thoughts and testing alternative behaviors. This method helps with anxiety, low mood, and problems with motivation by breaking issues into concrete tasks and experiments.She also uses behavioral strategies that emphasize skills practice and pacing. These techniques help people build routines, manage urges related to substance use, and handle chronic pain or illness by creating small, achievable changes in daily life.
Choosing the right approach is part of the work. Eliza will collaborate with each person to decide which methods fit their goals, needs, and preferences. She explains options, tries approaches, and adjusts plans based on what helps in real life.
Confirm the available session formats before booking, as the biography does not list specific options. Online work can make scheduling easier and fit sessions into a busy week. It can also allow for shorter check-ins when time is limited, or sessions without video when that is preferred. These practical benefits help people keep therapy consistent while managing other responsibilities.
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Areas of expertise
Additional focus areas
Experience
18+ years
Listed in
Alabama, Illinois
Languages
English
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Frequently asked questions
What concerns does she commonly address?
Eliza works with stress, anxiety, addictions, self-esteem struggles, depression, and coping with life changes. She also addresses related areas like chronic pain, codependency, family of origin issues, and feelings of emptiness.
What is her therapeutic style?
Her style is collaborative and practical. Sessions focus on clear conversation, setting goals, and trying concrete coping steps between meetings.
How much clinical experience does she have?
She has 18 years of professional experience working with a range of emotional and behavioral concerns.
Which credentials and location apply?
She holds LCPC in Illinois and LPC in Alabama and practices from Alabama.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.