Sheet 1
- Client-Centred Therapy
- Solution-Focused Therapy
- Forgiveness and self-love
About Eleanor
Counsellor (BACP), 8 years' experience. Eleanor Ulliott works with adults on stress, anxiety, family concerns, grief, parenting issues, self-esteem, addictions, relationship difficulties, trauma and abuse, anger, career questions and coping with life changes. She also focuses on forgiveness and self-love and uses Client-Centred Therapy and Solution-Focused Therapy in her work.
Eleanor describes her approach as person-led. She treats each person as the expert on their own life and listens first to understand the problem. Sessions are practical and conversational, with time spent identifying patterns, current coping strategies and small steps that can be taken between meetings.
She aims to help people gain perspective on recurring behaviours and unhelpful reactions. Eleanor works through thoughts, feelings and behaviours together with straightforward counselling techniques. The emphasis is on noticing what keeps someone stuck and trying different options to move forward.
Her background includes eight years working with a broad range of concerns. Eleanor uses Client-Centred Therapy to prioritise the person's experience, and Solution-Focused Therapy to identify realistic, short-term goals. Those methods guide how she explores stress, grief, parenting strain and relationship issues.
Practical matters such as how therapy fits into daily life are discussed at the start. Eleanor asks about what the person wants from counselling and then agrees on an approach. She invites small, achievable steps and regular review of progress as part of the ongoing work.
Sheet 2
How her approaches work in online counselling
Client-Centred Therapy focuses on the person's own experience. The counsellor listens without directing the conversation and helps the person find clarity about their feelings and choices. This approach can help with grief, parenting questions and low self-esteem.Solution-Focused Therapy concentrates on practical steps and short-term goals. It involves identifying what is already working and building on small changes. This method is useful for stress, anxiety, coping with life changes and specific relationship or career concerns.
Finding the best approach is part of the work. Eleanor will discuss the different methods with the person and decide together which fits their needs, goals and preferences. That collaborative decision can change over time as progress is reviewed.
Session logistics should be confirmed before booking since the original biography does not list specific online formats. Ask which formats are offered and how they fit into everyday life. Online sessions can make it easier to fit counselling around work, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often adapt timing and length to suit the person's schedule and responsibilities.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, family concerns, grief, parenting, self-esteem, addictions, relationship difficulties, trauma and abuse, anger, career and coping with life changes. Forgiveness and self-love are listed as additional focus areas.
What therapeutic approaches are used?
The main approaches are Client-Centred Therapy and Solution-Focused Therapy. Sessions combine listening to the person's experience with practical goal-setting.
How much practice experience does this counsellor have?
She has eight years of experience working with a range of concerns. That experience informs how she supports people through stress, grief and relationship issues.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can she work with people outside the UK?
She is not currently accepting international clients.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.