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- CBT methods
- DBT skills
- Mindfulness practice
About Dorlea
Licensed Professional Counselor-Mental Health (LPC-MH) and Licensed Clinical Professional Counselor (LCPC) with 11 years of experience, Dorlea Knizley works from South Dakota and also holds licensure in Idaho. She helps people who are facing stress, anxiety, depression, addiction, anger, low self-esteem, grief, and trauma and abuse. Sessions are conducted in English and she accepts international clients. Dorlea uses a mix of conversational and skills-based approaches in her work.
Dorlea focuses on practical skills and clear goals. She draws on Client-Centered Therapy to follow the person's concerns and build trust. She uses Cognitive Behavioral Therapy to identify thinking patterns that keep problems going. Dialectical Behavior Therapy is part of her toolkit for managing strong emotions and improving regulation.
Her practice also includes existential ideas about meaning and life purpose, and mindfulness practices to help reduce reactivity. She pays attention to cultural background and to how faith or belief can shape coping, without assuming a particular stance. Dorlea works with people on communication problems, social anxiety and isolation, panic attacks, post-traumatic stress, Seasonal Affective Disorder, and issues related to drug and alcohol use.
Sessions tend to focus on clear steps clients can try between meetings, such as behavioral experiments, breathing or grounding skills, and communication exercises. She emphasizes collaborative planning so clients know what to expect week to week. The overall aim is to help people build skills for everyday life and to reduce symptoms that interfere with daily functioning.
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How key approaches translate to online work
Client-Centered Therapy focuses on listening and following what the person brings to sessions. Online meetings can preserve that conversational stance while enabling regular check-ins to track progress and goals.Cognitive Behavioral Therapy (CBT) in online sessions centers on identifying unhelpful thoughts and testing new behaviors. Therapists and clients can use shared worksheets, homework tasks, and brief between-session exercises to practice changes in daily life.
Dialectical Behavior Therapy (DBT) supplies concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. Online sessions can teach and rehearse these skills, and allocate short skill coaching between longer meetings when needed.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods suit their needs, goals, and preferences. That decision may change over time as progress and challenges become clearer.
The original biography does not list specific session formats, so confirm current session options before booking. Many people find online meetings easier to fit around work and family commitments, or prefer shorter check-ins when they need brief support. Others use online sessions to work through structured CBT or DBT exercises without travel time, and to keep momentum with regular appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Idaho, South Dakota
Languages
English
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Frequently asked questions
What concerns does she address?
Works with stress, anxiety, depression, addictions, anger, self-esteem, trauma and abuse, and grief. Additional focus areas include communication problems, social anxiety, panic attacks, post-traumatic stress, SAD, and women's issues.
What therapeutic approaches does she use?
Uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, and Mindfulness Therapy. These are combined to match practical goals and emotional needs.
How much experience does she have?
She has 11 years of clinical experience working with adults on a range of mental health concerns. That experience informs a mix of skills-based and conversational work.
What are her credentials and where is she based?
Holds LPC-MH in South Dakota and LCPC in Idaho. She practices from South Dakota and lists those credentials as her professional qualifications.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether sessions are in person, by phone, or by video.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the client’s chosen location within the therapist's licensure areas.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.