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- CBT methods
- Mindfulness practices
- Motivational interviewing
About Diana
LCSW, clinical social worker licensed in Colorado, with six years of experience helping people manage stress, anxiety, addiction, and related concerns. Diana Barfoot focuses on practical support for depression, self-esteem, relationships, grief, and life changes. She uses several therapy methods to help clients identify steps they can take now.
Diana describes her approach as person-centered and practical. Sessions focus on what a person wants to change and on short-term tools to try between meetings. She draws on Cognitive Behavioral Therapy to look at how thoughts and behaviors link to mood. Motivational Interviewing helps people clarify goals and find personal reasons to make changes.
She also uses Mindfulness Therapy and Solution-Focused Therapy to support coping and goal-setting. Mindfulness activities are offered as brief practices to reduce tension and increase awareness. Solution-focused work narrows in on small shifts that can add up to meaningful difference in day-to-day life.
Diana often helps people address addictions and process addiction issues such as problematic pornography, exercise, or gambling. She also works with themes like codependency, guilt, shame, isolation, life purpose, and self-love. Conversations are straightforward and geared toward practical progress.
Sessions are conducted in English and are based in Colorado. She holds the credentials LCSW and CSW. Prospective clients are encouraged to review session options and scheduling steps before booking.
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How her methods translate to online sessions
Client-Centered Therapy means sessions focus on what the person brings. The therapist listens for goals and concerns, then works to reflect and clarify what matters most. This approach helps when someone wants direct support in sorting priorities and values.Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and feelings interact. In practice this can mean identifying unhelpful thought patterns and trying small behavior changes between sessions. CBT is commonly used for anxiety, depression, and stress-related problems.
Mindfulness Therapy offers brief attention and breathing practices to lower stress and increase moment-to-moment awareness. These are taught in-session and suggested as short daily exercises to practice independently.
Finding the best approach is collaborative. The therapist will discuss goals, try methods, and adjust based on what helps. Sessions aim to match techniques to a person's needs and preferences rather than following a fixed plan.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy routine, shorten commute time, and allow for check-ins from different locations when quieter surroundings are available. It can also support shorter, focused sessions that concentrate on skills practice and planning between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she address?
Diana works with stress, anxiety, depression, addiction, relationship issues, grief, anger, and coping with life changes. Additional focus areas include codependency, guilt and shame, isolation, life purpose, and self-love.
What therapy approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. Sessions typically mix practical tools, goal work, and brief mindfulness exercises.
How much experience does she have?
She has six years of experience working as a clinical social worker. That experience includes supporting people with mood concerns and substance or process addictions.
What are her credentials and where is she based?
She holds the credentials LCSW and CSW and is licensed in Colorado. Her practice is based in that state.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not listed in the biography. Confirm current session options with the provider before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the plan and client location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.