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- Stress and anxiety
- Relationship concerns
- Mindfulness and ACT
About David
BACP counsellor in the United Kingdom with 4 years of professional experience, David Barr helps people manage stress, anxiety, relationships, family conflict, low self-esteem and motivation. He works with concerns including depression, addictions, eating issues, anger and coping with life changes. He also focuses on attachment and abandonment issues, body image, caregiver stress, communication problems and midlife concerns.
David uses straightforward conversation and practical techniques. He draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practices and solution-focused work to help people clarify what matters to them and take manageable steps. Sessions centre on what a person wants to change and simple ways to practise new habits between meetings.
His approach is direct and respectful. He aims to make sessions easy to follow, with clear goals and actions. Clients can expect work on thoughts, behaviours and present-moment awareness, plus short exercises to try between sessions.
David’s four years of experience include supporting people with relationship strain, grief around separation, money worries and the stress of caregiving. He also addresses anger, impulsivity, isolation and questions about life purpose. He notes men’s issues and midlife crises among his areas of focus.
Sessions are conducted in English and his professional credential is BACP. International clients are not currently accepted. Before booking, confirm the current session formats offered by David so arrangements match practical needs.
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Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without letting them dictate action. It focuses on clarifying personal values and taking small steps towards them, which can help with anxiety, low mood and life changes.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It teaches practical techniques to change unhelpful thinking and build healthier habits, which is useful for stress, panic, anger and low self-esteem.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t worked before. Together they decide which methods to try and adjust them as needed over time.
Confirm the session formats David currently offers before booking. Many people find online sessions easier to fit into a busy day and to keep regular appointments. They can make brief check-ins possible during a lunch break, reduce travel time and let someone use mindfulness or CBT exercises at home between meetings. Registered or accredited professionals can adapt techniques to suit a person’s schedule and practical needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he work with?
He supports people with stress, anxiety, relationship and family issues, self-esteem, depression, addictions and eating concerns. Additional focuses include attachment, body image, caregiver stress and money worries.
What kind of therapy style does he use?
He uses a practical, goal-focused style combining Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness and solution-focused techniques. Sessions aim to set clear actions and practice between meetings.
How much experience does he have?
He has four years of professional work experience in the United Kingdom. That experience covers a range of everyday concerns from relationship strain to midlife questions.
What are his credentials and where is he based?
He is registered with the BACP and works in the United Kingdom. The BACP credential listed is BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are not currently accepted. People located in the United Kingdom should confirm local arrangements before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Specific rates depend on the local pricing for the service.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire and then scheduling a first session. That process connects you and allows a time to be arranged.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.