Sheet 1
- Solution-Focused Therapy
- CBT techniques
- Gottman Method
About Daniel
LCSW Daniel Quinn has 34 years of clinical experience and practices in Connecticut. He focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, depression, grief, and coping with life changes. Daniel uses several practical approaches including Client-Centered Therapy, Cognitive Behavioral Therapy, the Gottman Method, Mindfulness, and Solution-Focused Therapy.
He helps people name what feels overwhelming and breaks problems into manageable steps. Sessions emphasize clear goals and practical tools rather than long theory. Daniel often uses solution-focused approaches to set short-term targets, and then brings in cognitive and mindfulness strategies to change unhelpful thoughts and bodily reactions.
When relationship patterns are part of the issue he draws on the Gottman Method to look at communication and recurring conflicts. For trauma and abuse history he integrates trauma-focused ideas with grounding and breathing practices to reduce intense reactions. He also supports people facing medical stressors such as cancer and caregivers managing ongoing strain.
Daniel’s style is straightforward and task-oriented. He works with clients on concrete skills for managing panic, mood shifts, or periods of isolating loneliness. He also addresses attachment issues, guilt and shame, and forgiveness work in sessions when those topics come up.
To begin, he typically helps a person set clear goals and agrees on short-term steps to try between meetings. The work is collaborative and paced to each person’s comfort.
Sheet 2
How his approaches translate to remote work
Daniel uses Client-Centered Therapy to focus on a person's experience and priorities. This approach means conversations center on what matters to the client and the therapist reflects and clarifies those concerns. It helps when someone needs to be heard and to organize thoughts before making changes.He also uses Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and actions. CBT provides tools to test and change unhelpful thinking and to build small behavioral experiments. That approach is useful for anxiety, panic, mood difficulties, and repetitive negative thinking.
Finding the right approach is part of the work. Daniel will collaborate with each person to pick methods that fit their goals and preferences. He reviews progress and adjusts strategies so sessions stay focused and practical.
The biography does not list session formats, so please confirm which options are available before booking. Many people find remote sessions help fit therapy into busy days, allow shorter check-ins, and make it easier to continue work between appointments. Licensed professionals can adapt CBT exercises, mindfulness practices, and solution-focused tasks to remote visits when those formats are supported.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Listed in
Massachusetts, New Hampshire, Connecticut, Pennsylvania
Languages
English
Sheet 4
Frequently asked questions
What issues does he help with?
He works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, depression, grief, and coping with life changes. Additional focus areas include attachment issues, caregiver stress, communication problems, and mood disorders.
What therapy approaches does he use?
His practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), the Gottman Method, Mindfulness Therapy, and Solution-Focused Therapy. Methods are chosen to match the problem and client goals.
How long has he practiced?
He has 34 years of professional experience working with a range of emotional and relational concerns. That background informs a practical, goal-oriented style.
What are his credentials and location?
He is an LCSW with licensure noted as NH LCSW and PA LCSW and practices in Connecticut. These credentials appear as LCSW in his profile.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.