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- Stress and anxiety
- Grief and loss
- Self esteem work
About Craig
Craig Wilson is an NCPS counsellor practising in the United Kingdom with three years of experience. He focuses on stress, anxiety, grief, low self-esteem, depression and coping with life changes. Craig works with people who feel weary, lonely or lost and those wanting clearer direction or renewed motivation.
He uses a pluralistic approach, drawing on a range of evidence-based therapeutic techniques as suited to each person. Sessions start by listening to the issue in straightforward terms and then testing ways of working that feel useful. Craig aims to help people simplify overwhelming thoughts and find better emotional regulation.
In sessions he pays attention to how past family patterns, fatherhood concerns and relationship dynamics show up now. He also supports people facing commitment and communication problems, control issues, emptiness, guilt or shame. Practical conversation and small, repeatable experiments are common parts of his work.
Craig describes sessions as a place to unburden and practise new ways of being. He encourages gentle, step-by-step change rather than rushed fixes. People can expect clear reflections and options to try between meetings.
Sessions are conducted in English. International clients are not currently accepted. The service uses a subscription model that can be cancelled at any time, and costs vary with location. To begin, complete the short matching questionnaire and schedule a first session.
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How therapeutic approaches are used in online sessions
Craig describes a pluralistic set of evidence-based techniques. One approach often involves straightforward, practical exercises that help reduce anxious thinking and improve moment-to-moment emotional regulation. These are brief skills and behavioural steps people can practise between sessions to manage stress and low mood.Another common strand focuses on exploring family of origin patterns and fatherhood issues in simple, guided conversation. This work looks at how past relationships shape current reactions and tests new ways of relating in small, manageable steps.
Finding the right mix of methods is part of the work. Craig treats this as collaborative - he will discuss options, try an approach and adjust it based on a person’s goals and feedback rather than sticking to one fixed model.
Confirm the available session formats before booking, as the biography does not specify which are offered. Online appointments can make it easier to fit therapy into a busy week, shorten check-ins when needed and avoid travel time. They allow people to try practical exercises between meetings and keep momentum while working on stress, anxiety, grief and life changes.
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Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does he focus on?
He works with stress, anxiety, grief, low self-esteem, depression and coping with life changes, plus related concerns such as commitment problems and family of origin issues.
What is his therapeutic style?
He uses a pluralistic approach, drawing on different evidence-based techniques and choosing methods that fit each person’s needs and preferences.
How much clinical experience does he have?
Craig has three years of experience working as a counsellor in the United Kingdom.
What credential does he hold and where is he based?
He holds an NCPS credential and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and costs vary depending on location.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.