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- Stress and anxiety
- Addictions support
- Cognitive Behavioral Therapy
About Claire
LPC in Pennsylvania with 26 years of clinical experience, Claire Keithly focuses on midlife concerns and major life transitions. She works with people facing stress, anxiety, addictions, mood disorders, and grief. Claire’s practice emphasizes practical conversation and problem-solving to help clients regain steadiness during change.
Claire typically sees people who are navigating midlife changes or coping with ongoing mood and anxiety symptoms. She also addresses relationship strain, career disruptions, and challenges tied to aging or caregiving. Her work includes help for those facing substance use issues and end-of-life or hospice concerns.
Her main clinical approach is Cognitive Behavioral Therapy (CBT). In sessions she uses clear, focused talk to surface unhelpful patterns, then practices alternative ways of thinking and behaving. Sessions are oriented toward concrete skills people can use between meetings.
Claire conducts therapy primarily by video sessions rather than messaging. This format supports real-time conversation and direct interaction during skill practice. Prospective clients should confirm current session options before booking.
She brings steady experience across a range of life stressors, including postpartum mood changes, seasonal affective concerns, family of origin struggles, blended family issues, and codependency. She also has experience with immigration-related stress and isolation or loneliness.
To begin, people choose an online therapy option, complete a short matching questionnaire, and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
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How Claire uses CBT in online sessions
Claire uses Cognitive Behavioral Therapy (CBT) to help people notice the thoughts and behaviors that keep problems going. CBT sessions focus on practical exercises and short experiments to change thinking and actions, which can help with anxiety, depression, and mood swings.Finding the right approach is part of the work. Claire will collaborate with each person to decide whether CBT is the best fit and adjust methods based on goals and preferences. This is a joint process that may include tracking patterns, practicing skills, and reviewing progress together.
The therapist’s biography notes a preference for video sessions rather than messaging. Video allows real-time conversation and direct practice of skills during the appointment. If you need a different format, confirm available session options before booking. Online sessions can make it easier to fit therapy into a weekday or work break, reduce travel time, and allow focused check-ins from wherever you are able to connect.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
She addresses stress, anxiety, addictions, depression, grief, relationship strain, career issues, bipolar disorder, and coping with life changes.
What therapeutic approach does she use?
The primary approach is Cognitive Behavioral Therapy (CBT). Sessions focus on identifying patterns and practicing new ways of thinking and behaving.
How much clinical experience does she have?
She has 26 years of professional experience working with people facing midlife transitions and mood or anxiety concerns.
What are her credentials and where is she based?
She is an LPC licensed in Pennsylvania and practices with clients in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats does she use?
The biography specifies video sessions rather than messaging; confirm current session options before booking.
How do I get started?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.